PRIME Performance & Development

Hands down the best gym in Westchester. Got a good training session with Ivan! He's the best in the biz.

I am not one for google reviews but after my experience with mike petrina i couldn't help myself. I had suffered a sports related high ankle sprain and after hearing from doctors and other sources that i may never feel 100% again, i reached out to mike and his team at prime in Larchmont, NY. He brought me in and worked on my entire leg telling me that it's all connected. After a 30 minute session with mike, and the suggested 48 hours of rest, just like THAT i feel back to 100% and am able to do what i love which is play basketball again. Thank you mike petrina and everyone at perform by prime!!!

PRIME Performance & Development changed my life. I had been a smoker for over 20 years, wasn't eating right, and hadn't worked out in over 20 years; to say I was unhealthy and out of shape was a huge understatement.nnCoach Geoff showed me how to live a better life and put me through a training and improvement program that included metrics to monitor progress. Geoff's personality, personal touch, care, compassion, and interest in how I was living made this one of the best experiences of my life - it was an incredible human experience. It was challenging but it was also immensely fun and I relished each work out; I seriously looked forward to each session and was bummed when I missed a session or they were closed.nnMy run times continuously improved as did my strength and mobility. I added 15lbs of muscle and I am someone that struggles to keep weight on. Geoff built a foundation for a fitness lifestyle that is now an enormous part of who I am and how I live my life - I owe Geoff an enormous debt of gratitude for changing my life.nnShout out to Coach Mike: he's a terrific human being and a lot of fun to be around.nnBottom line folks, if you're serious about your health, wellness and fitness, then Geoff and Mike are people you need to meet with and then train under. You'll see and feel the results and you will savor the experience. I consider these guys lifelong friends now and I wish them nothing but the very best of luck and continued success.

I am a weekend warrior (old, exercise) and so get endless minor muscle strains. Michael has helped me twice over the past year with plantar fasciitis. It's shicking - go in with pain, walk out feeling better, 2 days later much better. Well worth it.

My job depends upon my posture being perfect. Working with Geoff and Mike, has helped me strengthen the necessary muscles to support my core and my posture overall. Geoff has also helped me become more aware of my own sense of balance through different corrective techniques. He is very knowledgable and assists me in better connecting my mind and my body, so I have a further understanding of how muscles should fire correctly. Mike has been able to manually go in and correct and adjust any old injuries through his hands-on body work techniques. They are a phenomenal team.