CrossFit War Box

I am 49 years old, I was overweight, out of shape, struggling with my Lupus and asthma when I walked into CrossFit War Box in March 2019. I have lost 40 pounds, 15 plus inches...more importantly I have gained health--less pain, easier to breathe-- I have gained community, friends, and family. The location is great, the coaches are great, the people are amazing. I am there 4-6 days a week most weeks, I look forward to it daily. CrossFit sounds scary but it works for everyone, regardless of level, strength, prior injuries. Come in, you won't regret it.

In less than 3 months I can see and feel a difference in my body! I am faster and stronger and this is becoming a way of life. The other members are positive and supportive and Coach pushes me till I wanna punch himud83dude02

When I train, I train for performance. The Aesthetic and physic comes along with hard work and and discipline it takes to hang in this sport. The payoff from CrossFit is superior to any other gym related activities or “sports”. CrossFit is a true sport, one that will test your limits over and over again.nI started at 108lbs and am now 130lbs, gaining 22lbs in muscle, with a 50% increase in endurance and 30% increase in strength and power since joining CrossFit.nNo gimmicks, no cookie cutter diet plans, no b.s. So if you are in the Pasco area and are looking for a better life, a stronger life, and longevity CrossFit War Box is what you’re looking for. ud83dudcaaud83cudffd ✌ud83cudffd

Love this place! Don’t let the word Crossfit fool you, this place is for all levels from beginner to athlete. Knowledge, patient, and personable coaches. The atmosphere something you have to experience for yourself! Supportive, nonjudgmental, community feeling.

Offers healthy exercise for every fitness level