Holisticrats Yoga & Wellness

January 2020 I made a commitment to invest in me ! I had a list of ideas but the number one was to feel great on the daily. I was experiencing lots of aches and pains. I decided to try yoga -I definitely got to the right place!! little did I know going into 2020 what an amazing decision Holisticrats Yoga and Wellness would become. working long hours at home and social distancing -Holisticrats helped me get and maintain physical & mental well-being ! Juliana and Matthew are well equipped in yoga and physical therapy -they got me feeling great and then provide everything I need to stay there ! They always provide more than I could hope for ! Everyone at Holisticrats goes above and beyond in their care for us. I love this place!!

I am so lucky I found this studio! The first thing that stood out was their superior customer service. They made sure I knew where everything was, how everything worked, and was set up for the right classes. I had a lower back injury that still causes a lot of pain. I was getting monthly massages and spent days in bed when it was too bad. Since joining Holisticrats, I have been able to cancel my massages and I do not experience any daily pain anymore. I have the unlimited membership and I would recommend it to everyone!

Holisticrats Yoga and Wellness has been the key to maintaining my sanity since Covid changed our world in March. Matthew and Juliana immediately began offering virtual classes seven days a week, so I made a commitment to myself to attend at least five classes a week. Doing so has given me a continued sense of community as well as a great total body workout every time I get on my mat. I appreciate how Holisticrats instructors always offer modifications for poses that help everyone get the most out of each session. I highly recommend this studio to people of all ages and abilities!

I have been a yoga practitioner for many years and have attended classes at many studios over the past few decades. I cannot say enough good things about Holisticrats Yoga & Wellness! If you are looking for a place where you can feel completely comfortable no matter your skill level or ability, then look no further. All bodies and all abilities are not only welcomed, but accommodated and celebrated. Props are encouraged and modifications are suggested during every class. Not only that, but classes are hybrid, and I have been able to maintain a daily practice completely virtual, while those needing in person instruction are able to practice safely distanced in-studio.nnIf all of that wasn't amazing enough, I absolutely love how the studio focuses on physical and mental well-being. When I came to Holisticrats, I was suffering tremendous back pain and had been out of practice for several years due to a car accident. I started to feel better almost immediately and was so happy to find that I could get up from a seated position without tremendous pain. Now that I have attended classes regularly for the past few months, my back pain is almost non-existent. When it flares, taking a Posture Police class will fix what ails me!nnLast, if you are in need of a place and practice to help you de-stress, classes are varied and focus on many different facets of mental health and wellness. I have enjoyed classes with the studio to help with dealing with life's daily stresses, falling asleep, self-acceptance, and positivity. Even while taking classes virtually, I always feel like I am part of the class. Teachers make sure to touch base with their virtual yogis, offering encouragement, modification, and support.nnDuring a time when life can be isolating, stressful and idle, Holisticrats has been a bright light!!

I look forward to each class at Holisticrats Yoga & Wellness. Owners Juliana and Matthew offer a peaceful haven with a welcoming and experienced staff that makes everyone feel at ease. Their yoga and posture police classes haven given me relief from sciatic and back pain, improved posture and balance, increased flexibility, and less stress. Whether you are a yoga pro or a beginner, you will find your yoga home at Holisticrats!