A New You Self Care

A New You Self Care offers variety and flexibility. I love being able to take yoga, meditation, and other classes virtually. The classes are awesome. The owner makes me feel at ease. It's not like other yoga, meditation, etc. classes that I've been to. It's like hanging out with family. Highly recommended!

This place is great! She's so helpful. I got into yoga after thinking it wasn't for me cause it looked way too hard. Bertena showed me it can be for anyone and actively helps by making classes for those with restrictions and for beginners.nnHer spiritual stuff is really great too! Regardless of what you believe, there's something for you. She is very accepting of different beliefs and the community I've found with this has been really great.

Such a wonderful and amazing instructor. She really takes her time and put a lot of hard work into everything she does. She really care about you. She wants the best for you and to do well. She offers so many classes, so you are able to find what fits you. She also works around you. Her prices are very reasonable. I would highly recommend her to everyone. Just an amazing person.

The classes offered by Bertena are absolutely amazing! I live in another state and take the classes virtually and it’s perfect!! She offers a wide variety of different classes and always makes things comfortable. Between her yoga, meditation, and large variety of other classes offered there’s a little something for everyone. It’s a fun atmosphere and very welcoming. I 10/10 recommend checking her out!

The classes offered through A New You Self Care are welcoming to all body sizes and teach you how to modify and honor your body. Bertena is an outstanding yoga instructor. I never thought I would like yoga, but with her encouragement and guidance I have come to love yoga. I've attended A New You Self Care's weekly yoga classes for 18 months. Through these classes I've found relief from my lower back pain and I've gained strength, balance, and confidence.