PNW GST

The gym has an alternative way of approaching strength and flexibility. Loren makes the workouts accessible to everyone. I have improved on my agility and done things I never thought I could do. Highly recommend.

If you like physical exercise this is a place to explore. My sister invited me and we did a handstand class that engaged all sorts of muscle groups. Innovative and nonconventional yet the future hands down of physical fitness and training.

If you want to gain strength and mobility in a safe environment then you should join a class. You will learn proper technique under Loren’s positive and watchful eye ud83dude0a. Don’t be intimidated as the classes work for anyone. I look forward to classes... they are challenging but also relaxing! I am gaining strength on my own and need PT much less.

Loren's classes offer dynamic exercise for functional strength and optimal mobility. He is very good at assessing the capabilities of each participant and tailoring each exercise to the individual. This allows everyone to start at a safe place and work toward their full potential. It also provides room for the incremental growth and improvement that keeps everyone motivated. Over the past few months these classes have already begun to make me stronger, more flexible, more mobile, and have improved my range of motion. The class environment is very supportive and encouraging, and that makes all the difference when it comes to motivation! I would recommend PNWGST classes for anyone who is looking to become a more functional human.

I can touch my toes now! Strongest I have ever been and my joints feel great! Loren is and amazing trainer and more of a friend first with a lot of personalized tips and care for each person's needs. This place is an incredible community that I am so thankful to be apart of!nnP.S. We have potlucks, it's pretty rad