Map
Detailed Information
- Place Types School
- Address 125 Spring St, Charleston, SC 29403, USA
- Coordinate 32.7895578,-79.94819
- Website http://katieashley.org/
- Rating 5
- Compound Code Q3Q2+RP Charleston, SC, USA
Photos
Reviews
When I first started working with Katie Ashley, I could barely stand on one foot, so it’s surprising to me when I can lift one leg, hinge at the hips, and be in Warrior 3 steadily. I love the way Katie Ashley teach yoga/body therapy. I surprise myself a lot with what by body can do and how I’m viewing it differently. What she teaches isn’t just yoga. It’s more of a lifestyle alignment. I can now meditate wherever I go and am mindful of my body all the time not just when I’m on the mat. I feel more balanced and in my body. I can feel my core now and know how to engage it properly. Katie Ashley taught me this mantra of “joyful effort”. I believe that’s the most important thing I’ve learned. Playing with the shapes my body can make now is fun. I never thought I’d say that. I couldn’t have asked for a better, more knowledgeable teacher who can tie everything together with her immense wisdom of body movement, meditation, life and experience.
Katie has a unique ability to meticulously discern muscle activation and inhibition while simultaneously correlating the energetic anatomy of a given condition. This has allowed me to recover from injury & discomfort in ways I never would have accomplished on my own. I would highly recommend Katie to anyone looking to optimize their functionality within their own body.
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