Evolve Fitness Studio

Clean Establishment...New Equipment..Well informed Owners...Great Place For 1on1 ..sessions

This gym charged my credit card 4 times of monthly fee within less than 3 months, with no notice or explanation. I asked and have been waiting for 2 weeks for a refund but they gave all kinds of excuses to refuse to refund me. BE AWARE with your bills!

LOVE LOVE LOVE - what a welcoming experiencing! I have trained at many gyms over the years and never felt at home as quickly as I did joining Evolve Fitness Studio. The team at Evolve takes time to get to know each member and personalize the plan for that individual. State of the art tools such as the 3D Fit Scan and the metabolic oxygen test make it easy for me to track my progress and achieve my goals!

I’ve been a member of Evolve for about 15 months and regularly take Yoga, Weekday Warrior (more strength based) and Alpha Burn (cardio and strength) classes.nThe yoga instructors each have a unique style which I appreciate. It’s fun to mix it up each week. The classes are a little different than your typical vinyasa flow and might combine a slower flow with strength and core work, use of blocks, straps and other props, hip, heart and shoulder openers to counter all the sitting we regularly do, deep breathing, alignment and relaxation to end the class. Classes are small and Instruction is really individualized. Modifications are suggested if one can’t do everything.nThe Weekday Warrior and Alpha Burn classes are similar, with Alpha adding more cardio into the mix. These are circuit-type classes where the students rotate exercises throughout. I love this time-based format because you work as hard as you can during the exercise period and then there’s a short rest before the next exercise. Each class is a little different although exercises are repeated. These are small group classes with excellent instructors who correct form, suggest slight modifications if needed and really support your goals.nSince I started at Evolve, my strength and flexibility have increased tremendously. I train consistently and safely. I have not suffered any injuries. Weight loss has not been my goal but I have lost body fat and increased muscle mass. Most important, I am healthy. At 50, my bloodwork is better than ever.nEvolve is a wonderful community of trainers, instructors and clients of all ages with various fitness levels and goals. It’s a welcoming place.

I was thrilled when Evolve opened and I could not be happier now. The trainers know their stuff; class schedule is varied; the staff is great; and the atmosphere is welcoming. Really excellent addition to the area!