Body By Raven LLC

Body By Raven = 11/10nI was with Raven for 4 short months. I went in at 225 lb and in 3 months he got me down to my goal of 195 lb. Raven answered all my questions about the exercise to the science and also demonstrated them instead of just telling me how, which was a nice change of pace. I definitely recommend his service, he is dedicated to the job and cares about the clients outcome. If you don't want to work to change yourself then don't bother. Exercise alone doesn't change you it takes commitment and discipline.

I am 40+ and I went from 26% body fat to 16% in matter 6 months under Coach Ravens training program. He developed a personalized training and nutrition program and would tweak every other week to ensure the outcomes. Over the last 6 months he has become a friend. I highly recommend coach Raven but I request you believe in the program he develops and outcomes will be there to see.

Dr. Raven Flores is the real deal, and he is one in a million. The results I have gotten are more than I could have expected or anticipated, and for more than one reason. When it comes to the results everyone wants to hear- I healthily lost 10 pounds within my first month working with him (which isn't an abnormal result for him). But there's more than just that. He fixed various chronic issues I had been dealing with when working out (calf problems when running, quad pain while squatting, etc). He always has a solution. When working with Raven I not only gained an incredible amount of strength - I gained knowledge, will-power, self-discipline, wisdom, and confidence. He's not afraid to share any information with you, and he's definitely not afraid to call out any false information. He cuts to the chase, but he doesn't cut corners. He starts from where you're at and makes sure to work with your individual body to ensure you do everything properly and avoid injury. Your personalized monthly program consists of intense training and a custom meal plan that not only works but tastes incredible to help you reach whatever goal you have. He never knew this, but he helped me with an eating disorder I've struggled with for years. His plan helped me see food from a new set of eyes. It took away every myth I believed and is helping me form a healthy relationship with food so I can nourish my body instead of hate myself for what I eat. I've learned so much about nutrition through him and I'm so thankful for it. What sets Raven above other trainers is not only him being a doctor of kinesiology and professor of nutrition, it's his passion for helping you find your inner flame. You're not just a paycheck to him. He wants you to be able to stand on your own. He wants you to leave his sessions with more knowledge and power than you had before. He wants to see you succeed as much as you do, sometimes even more. He does his part, all you have to do is yours. This is more than personal training, this is a new chapter in your life to find who you are truly meant to be. If you've come across his name, it isn't a coincidence and it's not on accident. Your one call away from a complete lifestyle change. What are you waiting for?

It was an honor working with Raven & Pierre over the last 4 months, I was trying to put on size and muscle mass which I gained 25lbs, I didn't think it would be possible but they really know what they're doing. I learned a ton and I will forever be grateful to them for turning my life around.

I have to say what a difference it is working with a trainer. Raven is a professional and very calm with his practice. In a month I saw a dramatic change in my body and confidence! I can see the tips of my shoes again! I highly recommend Raven