Fit Farm

Where should I start? With my new knees, my core, my lower back, my posture?! All of these have strengthened, gained mobility and can hold me upright and tighter than they have in years!nI will be 60 this year and going to the Fit Farm for a three week stay was a blessing. I had (I say had because I feel so transformed now) special issues with my core and my knees that Terry (T2) had the knowledge and ability to work wonders on.nThe staff is going to seem more like good friends during your stay. Thank you Chris, Linda, Anna and Yoga Linda! Their hospitality and enthusiasm was 5 star. Thank you Carl the Chef for the delicious yet healthy meals. A special thank you to Terry the Trainer for understanding my needs and modifying exercises for me but then knowing when I was strong enough to push me to my full potential!nI have now joined a gym and really enjoy continuing my journey.nI highly recommend the comfortable, welcoming, encouraging and educational atmosphere of Fit Farm!

I have just completed my 3rd stay at Fit Farm. I initially came to learn how to get fit and lose weight, which I did. The program is accentuated by the beautiful property and incredible staff. I continue to come back because this is my safe harbor in any storm, whether physical or emotional. I can clear my mind, reset my habits, jumpstart my weight loss, reconnect with FF friends, and make new ones.nThe professional team here at Fit Farm will make you feel like family and take care of your body, mind, heart, and soul. Fit Farm is my happy place.

I love FitFarm! I needed a complete reset physically, emotionally, and spiritually when I decided to go. I got exactly what I needed and more! The property is beautiful, peaceful, full of nature, a true fitness retreat! I learned so much about what my body needs, what my body will or will not tolerate, fitness, and nutrition. I met amazing people and the staff are absolutely the best! I highly recommend them!

I was in a rut and needed to reset my life with a structured eating, exercise, and health regimen. Fit farm helped me with those goals and more.nThere are many who visit these wellness retreat/ fitness resorts several times a year. This was my first time ever going on a vacation for myself.nThey include nearly 8 hours of exercise daily (there are planned rest days as well). People have flexibility to not attend, but in order to get solid health improvement results I just followed the crowd to every training and did what I could in my limited ability as I’ve been sedentary and overweight for years. The trainers were able to provide modifications to still be active and avoid injury.nAll of the staff seem to truly love their jobs and the massage therapist kept me functioning after the taxing days that left me sore.nnI chose this location because I figured the food and friendliness would be in my favor with southern hospitality being a thing and I was correct. I was in the 1250 calorie meal plan and NEVER felt hungry and at times I was almost too tired to want to eat, but they taught me our bodies need consistent fuel so I did what they told me.nThe food was very delicious and they also accommodated others who had food restrictions or intolerances or even preferences. Some people do not like eating eggs everyday for breakfast, but they served it in a variety of ways. There are alternative meals and snacks if one chooses that keep one in the same macros.nI really liked the additional amenities as I was able to get a facial, ionic foot detoxing bath, massage therapy, life coaching, nutrition counseling, and physical therapy for my shoulder that was injured some time ago. With their help and expertise with PT and massage, I regained my full range of motion in my shoulder!nnThey provide Styku measurements each week and after 2 weeks of following 90% of the program (as I missed a handful of training) I lost 8 lbs, 2.9% of body fat, and 19” overall on my body.nEven more important, I don’t hate exercise anymore as I realize how much better it feels to be mobile and moving. I learned it’s important to feed my body consistently and it’s worth the extra effort as I’m worth it.nI will forever be grateful for the opportunity at the Fit Farm. The pictures are legit, it’s as nice as it looks online and they are adding more services like a sauna.nHopefully, I can be a returnee in the near future.

I went to Fit Farm exactly a year ago. I approached my time there as an investment, with the hope that my experience would benefit me far beyond the time I spent on property. I am thrilled a year later that I am still utilizing all of the information, motivation, and support that Fit Farm provides! I was worried before I went that the workouts would be too hard or too easy, depending on what other guests were there with me. I shouldn't have worried - the program is completely customized to your fitness level and the trainers meet you where you're at and take your health and fitness to the next level. I cannot believe how much I achieved in just one week! I lost several inches, reshaped my body, changed my eating habits, broke my all day caffeine and nightly wine habit, and learned how to workout effectively at home. It was life changing. As a working Mom of 4 young kids, I had every excuse not to spend this time and money on myself, and I'm just so glad I prioritized myself - something we Moms do too rarely. My entire family benefited from my time at Fit Farm, and I love how much more active we all are now. This place is a treasure!