Paragon Strength & Fitness, LLC

I ruptured a disk in my back three years ago and have struggled to find ‘normal’ again. I continued to tell myself, “As soon as my back feels better, I’m going to start working out again.” Month after month, year after year, I waited for my back to feel better...I even went through several months of physical therapy at one point and felt...well...ok at best.nnFinally, one day I decided that maybe for my back to feel better, I would need to start working out. The thought terrified me because I could imagine the injuries I’ve had doing practically nothing. I worked out plenty when i was younger, but thinking about working out now gave me images of repeated injuries. I sought out to find someone that could give consideration to the issues with my back and at the same time strengthen my body to be able to function normal or even better!nnI’ve driven by Paragon for a long time at least twice a day as I went to and from my office every day. I messaged them through their website and received an email within minutes. I set up an appointment to see Jeremy and it went great! I became a client on the spot.nnParagon is AMAZING! They have ‘held my hand’ when it needing holding, and they have ‘put a foot in my butt’ when I needed it. I have been seeing them for 8-9 months now and feel better than I’ve felt since I was in my late 20’s / early 30’s. I don’t cringe when I bend over to pick something up. I don’t wonder as I lay in my bed just waking up if my back is going to hurt when I sit up. I don’t have to tell my kids that “dad can’t pick you up right now”, “dad can’t play right now”, “dad needs to lay down”, or any of that! There is no price I wouldn’t pay for that, and Paragon helped make that happen!nnIf you’re thinking about it, quit thinking and call or email or go in. Just...get...started!

Professional - clean - and really great experience!

Jeremy and Kristen Hughes along with the rest of the staff at Paragon, do an amazing job. They tailor training and nutrition programs for each individual's abilities and goals. Their results are amazing. I've seen the results in my son, who started training with them when he was a sophomore in high school to improve his strength and endurance for football. He's now a rising sophomore college football player. The change in him, his dedication to fitness and nutrition has been incredible to watch. If you're looking to improve your health and fitness, Paragon Strength and Fitness is the place to go.

The staff and facility at Paragon are second to none. Paragon is a great place to train. The staff at Paragon are personal and intent on helping you achieve your goals. The facility is the best in the Nashville area. If you are looking for a place to help change your body and mind Paragon in the place.

I have been going to Paragon for 5 months and I absolutely love it. The one on one attention you receive is like no other. The gym equipment is top notch and the owners and trainers are amazing. The holistic approach to fitness and a healthy lifestyle taken by Paragon allows for a complete mind/body connection. Paragon supports me through both my successes and my struggles with grace, knowledge and encouragement. I highly recommend Paragon.