Gateway CrossFit Personal Training

Awesome coaches and awesome people! True definition of a FIT FAM!

I have done CrossFit with John here for nearly 3 years. Extremely impressed. Very professional high-integrity operation. Attention to detail, posture, positioning, strength, potential, injury prevention, and long-term outcomes. I am 45 years old and feel stronger than I ever have. Highly recommended.

I have been going to Gateway CrossFit for about 2 years now. Since it is very personalized with at most 2 other people working out at the same time, there is a lot of personal attention. The trainers are great! First and foremost, they are encouraging and knowledgeable. They have a talent for knowing when to push for more and when showing up was the greatest accomplishment of the day. I feel like my training is important to them and not just my money. The workouts are always tough and interesting. I go home sweating. CrossFit helped me prepare for a marathon. It is helping me lose weight and it is helping me return quickly from some running injuries. It is the best money I've spent on my fitness. If you are looking to get healthier this New Year, I highly recommend joining.

I was a little intimidated when I first started at Gateway. I was in my mid 40s and had never lifted weights or worked out in public gym setting. John and Mark quickly put me at ease, coming up with a work out plan that was designed specifically for me.nThe atmosphere at Gateway is friendly and encouraging and I feel a genuine sense of accomplishment after each visit.nSo whether you are an elite athlete, a broken down old fart like me, or anywhere in between John and Mark can make you better!nPS. And you'll love Josey, Claire, and Patton too!

My experience with Gateway CrossFit Personal Training is both personal (I'm a client) and professional (I'm a referring chiropractic physician.) It is my opinion as both client and doctor, that Coaches Mark Whitener and John Seiler have created something very special.nnAlthough I have exercised in a gym setting for many years, and have been a personal trainer and group fitness instructor myself, I had never lifted very heavy before starting at Gateway CrossFit. I have gained considerable strength and to my surprise and delight, have been enjoying the most amazing 'flexible strength' in my yoga practice. It's truly empowering!nnThe coaches not only scale workouts individually for their clients, they personally create unique programs for each individual client. Believe me, it works!nnAs a chiropractor, I have seen wonderful things from Gateway CrossFit. John and Mark have the requisite skill to recognize warning signs in their clients and head them off. They proactively refer clients to my office to deal with pre-existing issues as well as the kind of minor problems that occur with most active individuals. Even when a client does come into the office in distress, they are quick to heal, and miss little gym time because I am confident that the coaches will rein in the workouts while the client is recovering. In fact, the functional movements they utilize in their workouts - like basic human movement patterns - make great rehabilitation protocols when scaled appropriately. I am so confident in Coaches Mark and John, that I refer patients of all fitness levels to Gateway CrossFit for personal training.