Map
Detailed Information
- Place Types Gym
- Address 5000 New Point Rd STE 3102, Williamsburg, VA 23188, USA
- Coordinate 37.3094153,-76.7525723
- Website https://www.smartbodiespilates.com/
- Rating 5
- Compound Code 865W+QX Williamsburg, Virginia,
Openning hours
- Monday 9:00 AM – 4:00 PM
- Tuesday 9:00 AM – 4:00 PM
- Wednesday 9:00 AM – 4:00 PM
- Thursday 9:00 AM – 4:00 PM
- Friday Closed
- Saturday Closed
- Sunday Closed
Photos
Reviews
I usually do not fill out reviews. If I could give ten stars I would. My expectations were exceeded. I had scheduled the cupping massage to detox and help with my fibromyalgia symptoms. Not only were those addressed but additional symptoms and/or conditions that I had not even mentioned were explained to me. I left with more energy and a better understanding of things I could do to help my conditions to continue to improve. I will definitely be scheduling additional massages for myself and my family.
I have been working with Alona for about 1.5 years. After 5 years of severe leg breaks, surgeries, physical therapy, and an osteoporosis diagnosis, I didn't recognize or trust my body. I needed emotional as well as physical rehabilitation and was intrigued by the combination of individualized pilates, yoga and multi-modal massage therapy. I cannot be happier with the results and Alona's guidance - as I have recovered strength, flexibility and balance, I have recovered my sense of self, well-being, and hope for an active life.
Smart Bodies Pilates is a unique, personalized program designed to address the specific needs of each individual. Alona provides an expert analysis of posture and movement and then creates a repertoire of Pilates exercises that with consistent practice will correct physical alignment and reduce pain. As a part of her program she includes hot stone massage therapy which allows the muscles of the body to respond more effectively to her therapeutic program. Having worked with her for more than a year she has gradually corrected years of misalignment issues caused by my scoliosis and has taught me techniques and strategies that I can use at home between sessions to maintain and support what she does in her studio. I highly recommend her Pilates and Hot Stone Massage program for anyone experiencing pain or simply wanting to combat the physical effects of aging. It is the best physical exercise program I have ever done!
This is a great place to get a hot stone massage! It really relaxes my muscles and eases away the tension I feel. You must give it a try!
I have had hot stone massages all over the country. Alona's use of the hot stone therapy is incorporated in the entire massage. Good integration of massage and hot stone technique. It is her unique trademark.
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