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Energy Within Pilates

1345 Duke Dr, Vinton, VA 24179, USA
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Detailed Information
Openning hours
  • Monday 6:00 AM – 7:00 PM
  • Tuesday 6:00 AM – 7:00 PM
  • Wednesday 6:00 AM – 7:00 PM
  • Thursday 6:00 AM – 7:00 PM
  • Friday 6:00 AM – 7:00 PM
  • Saturday 6:00 – 9:00 AM
  • Sunday Closed
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Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Energy Within Pilates
Reviews
Suzanne Perry (06/06/2020)
Rachel has been a tremendous help with my bad knee and shoulder. I’d spent months in PT with no results. She’s has me pain free. I have learned so much about my body and how to connect. We started with basic moves that have developed to more advanced strengthening exercises. I highly recommend Rachel for anyone interested in improving mobility and flexibility.
Robbie Robertson (10/23/2020)
Has been great for helping me figure out my back problems and increasing My flexibility and core strength
Debra Boule (12/10/2019)
I had been doing yoga for years in the hopes of it helping with my back pain. Then my PT told me she likes Pilates better than yoga for back pain. I found Energy Within Pilates on the web and have been amazed at how much my back pain has been diminished through strengthening my core muscles. Rachel has years of experience and knowledge and the class sizes are small so you get individualized attention. It’s a great workout and I don’t get bored because she is always changing things up. I highly recommend her.
Steffie Stevens (12/26/2017)
Most workout programs in the Roanoke area either required me to be a top athlete or to go at a snail pace to the point where I felt no results. Meeting Rachel was the perfect happy medium. I had a hard time finding a realistic workout regimen that would work for me. I have experienced overall flexibility and strength. Also, Energy Within has helped strengthen a few previous injuries I had from a car wreck.nHowever, one of the main reasons I sought out Rachel was Prevention. DO NOT wait until you get hurt to call Rachel. If you pay by the month it comes out to 25 dollars a class (most go twice a week) and you get lots of individual help in her small classes. Much less expensive then back surgery. I used to go to a gym where several instructors stood around chatting, instead of offering me any help on the equipment. Sure it was cheap, but I got what I paid for! So, get off that couch and try Energy Within for at least a month!
Joe Lanum (03/10/2019)
I'm in my late 40s and work a lot.When I came to class I had pain in my legs constantly and my shoulders hurt. I was uncomfortable at best.Rachael and her abilities have transformed my life,pains are gone and my body is well! I'm sleeping and living better. She has helped me out so much and am recommending her to everybody.
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