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Iron Oak Fitness

716 5th St SW, Roanoke, VA 24016, USA
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Detailed Information
Openning hours
  • Monday 8:30 AM – 2:00 PM, 5:30 – 8:00 PM
  • Tuesday 8:30 AM – 2:00 PM, 5:30 – 8:00 PM
  • Wednesday 8:30 AM – 2:00 PM, 5:30 – 8:00 PM
  • Thursday 8:30 AM – 2:00 PM, 5:30 – 8:00 PM
  • Friday 8:30 AM – 2:00 PM
  • Saturday Closed
  • Sunday Closed
Photos
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Iron Oak Fitness
Reviews
hokiedoc79 (04/02/2021)
As a 63 year old physician, I was hesitant to return to training after a long year of gym closures, stress-eating, and a flare-up of some back issues that have bothered me since my 30's. My wife initiated my training sessions with Brent, and I can only say that the 6 weeks of training has been transformative and remarkable. I have worked with trainers before, and have spent countless hours in the gym for 50 some years, but had never been introduced to the amazing techniques that Brent Williams incorporates in his training regimen. He was quick to identify my weaknesses and areas of strength imbalance. He instituted a program of nutrition, active stretching and strength training that already have helped me reach goals that frankly I never could have imagined. Brent has the outstanding ability to coach me in attaining a mind-muscle connection that has improved my posture, helped my back issues, and has me set up to achieve some fitness goals that are impressive. I wholeheartedly endorse Brent Williams as the most amazing coach and trainer I have ever had the pleasure to associate with!
surfingram (03/25/2021)
The app was very easy to use and I hit my goals earlier than expected. I would recommend it to anyone looking to improve their health. Brent was helpful and responsive.
Connor McKeon (01/14/2021)
Absolutely love Iron Oak's online programs! I always had trouble sticking to a gym routine because I didn't fully know what to do (not to mention a very unhealthy diet), but the Iron Oak programs & nutrition help guided me through and I've gained 30lbs of muscle since starting! Not to mention my back problems and poor posture have ceased. Best decision I ever made.
Merenciana Paulus (11/23/2017)
Such a cool place and friendly atmosphere! I really enjoyed the class, the coaches keep it fun and fast! A clean place and definitely a place to stop in if you are traveling or looking to join a gym.
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