F45 Training Kahala

F45 has been a game changer for me. I went from someone who casually worked out to a fanatic because I love it so much! F45 provides me with all the cardio and resistance that I need. It’s a great environment with knowledgeable and encouraging coaches, clean facilities and an awesome community of members.nnMy favorite days are the STRENGTH days. That is where I’ve seen the biggest difference, personally. Just in the last year (despite the pandemic), I saw a noticeable increase in my muscle mass and a 10% decrease in body fat percentage. I look better but more importantly, I feel better. F45 has done everything they can to keep their members safe and active during these times when we need it the most! Thank you F45!!

I’ve been a cardio junkie for as long as I can remember. But I started noticing more noticeable results once I started incorporating strength training into my workout regimen. I love working out, I could spend 2-3 hours in the gym. Over the years, becoming a mommy and juggling work and kids, time management was key, and I needed for find a more efficient way of working out. F45 Kahala provides me the best of both worlds (strength training and HIIT cardio) in only 45 minutes. Not only can I get an efficient workout, but I love the coaches, who are always watching and correcting my form, and really getting to know me and my strengths and weaknesses. They know how to help me modify when needed, and when to push me to excel. Lastly, nothing can beat the community that has been built in the studio. It’s not just a gym, but also family.

Britt plays the best music and on strength days, her and Zane make dying on the mat fun!!

Consistency is key... that goes for everything in life from the hard work and sweat you put out there at the gym, to Coaches who push you through ud83dudcaf of your bad days. You just have to keep moving forward, no matter how small the step or huge the leap. The Covid-19 pandemic has been hard on everyone; mentally, financially, spiritually and physically. With constant changes and uncertainty one can throw their hands up in the air and give up or one can pivot, improvise and create an alternative so that you can still put that work in and stay CONSISTENT. That’s what F45 Kahala is all about! Not only does it provide an excellent compact well rounded work out from cardio HIIT workouts to Functional Strength Training that takes only 45 minutes of your day, it provides a community where the focus is your physical and mental health. The relationships created is proof of its motto/logo... more than a gym but a community, and as a COMMUNITY we have all gotten STRONGERud83dudcaaud83cudffcud83dudcaaud83cudffcud83dudcaaud83cudffc. ♥ufe0f❤ufe0f♥ufe0f

I waited too long before trying my first work out at F45. But I’m so glad I finally signed up. Coaches are encouraging and helpful. Members are friendly and positive. It’s truly a community of positive energy and it opened me up to work outs I would’ve never tried or been able to do on my own. The app also makes it really easy to check their schedule and sign up for classes.