Optimum Peak Fitness

I've had personal trainers for years but nothing has come close to the team at Optimum Peak Fitness! I've been training with OPF since July 2020 and my life has improved tremendously. I've worked remote for over 2+ years and it took a toll on my wrists, forearms, lower back, posture, neck and shoulders. After spending the first few months doing correctional training and learning proper form, I can now enjoy doing activities without feeling uncomfortable. Aside from my personal experience, I also wanted to give them a shoutout on the following things I've noticed over my time with them:nn- Their booking tool is simple and their prices are reasonable for what they providen- During the free 30-minute consultation we were able talk about my pain points and goals. I never felt pressured to sign with them which was nice since some trainers/gyms are very pushyn- The facility is spacious and has all of the equipment you needn- The exercise programs are all customized and catered to the goals you have. All exercises are explained so you're able to learn and gain knowledge about your body and what muscles you're using to avoid injuryn- The team KNOWS what they're talking about. They are all certified and have degrees in kinesiology. If they don't have an answer for you, they are honest and say they will look into it and do more research (which I am all about, I'd rather have you say you don't know rather than lie)nnOverall, I highly recommend OPF if you want to invest in yourself and improve your health and wellness.