Prime Omega Fitness L.L.C.

I have been fortunate to have good trainers in the past. This time I am beyond impressed by knowledge and expertise. Keith is very thorough in creating proper training and exercises depending on the needs and abilities of the client. He knows human physiology really well and is able to address limitations due to past injuries or disabilities to safely exercise, improve function and monitor success. I highly recommend this place!

I am really glad I found Prime Omega Fitness. I have been working with Keith for just over 6 weeks now and I am very happy with my results and feel very grateful of the knowledge he shares and his genuine commitment to my success. Keith and Caitlan have created so much more than a gym. They have created an atmosphere of support and it is obvious that they truly care about helping you reach your goals. When it comes to the customer experience, they have set the bar very high. The gym is cutting edge, the support in the gym and out is amazing. Recaps of your sessions are sent after each session with follow ups and videos and recommendations. It's really helped me to stay committed. I HIGHLY recommend Prime Omega Fitness.

Keith and Caitlin at Prime Omega Fitness are premier health and fitness trainers who are super dedicated to their craft. Their detail-oriented approach to training ensures proper motor-mechanics that will prevent injuries and optimize your workouts. Keith used to train D-1 teams at Princeton, some of which went on to win national championships, so you know you're getting the best of the best.

Caitlin has been the absolute best. Every workout is perfectly challenging, engaging, and fun. She has helped me reach my fitness goals and is always willing to work with you. I leave every workout feeling extremely positive and encouraged about my progress. Caitlin has been extremely attentive during COVID-19 and made virtual training just as rewarding. I have enjoyed every second of my fitness journey with Prime Omega Fitness!!

Caitlin is an amazing workout instructor and I recommend to anyone who wants to achieve their fitness goals. I look forward to going to class every day and leave feeling sore and exhausted but strong. Workouts are challenging and personalized feedback helps me learn proper form and progress. Zoom classes have allowed me to work out during Covid and take advantage of Caitlin's expertise and encouragement!