Training Ground Athletic

This place is the best. Coach T's programs have got me into shape. I am so happy to find a place that is operating (accordingly) during COVID. I am looking forward to more fitness at my new favorite place.

I've been working with Coach T now for 6 months and she is so amazing. I look forward to my workouts every week and getting stronger. The classes are small and everyone is very friendly. Coach T makes sure we're spaced apart and has many covid precautions in place. I feel very safe working out here.

Coach T, thanks for all your support during my ProLon successful journey!! I’m feeling much better about my body and have more energy now.

If you are ready to take on the challenge and put the work in to make a lasting / meaningful physical transformation, read on. If not, enjoy your 30 minutes on the treadmill at your gym 3 to 4 days a week and keep asking yourself why you are not in shape!nnI started training with Coach T at TGA 5 and 1/2 years ago. I was about to turn 50 and was in horrible shape. Her training sessions are first rate. They are the right balance of preparation, stretching and work. For each session, there is a general framework for the class but each workout is specifically tailored to each person. Moreover, the class size is limited to 6 people due to COVID-19 protocols resulting in lots of personalized instruction.nnWith respect to COVID-19, in addition to limiting class size to 6 people, Coach T has gone above-and-beyond to create a safe environment: everyone has to wash hands upon arrival; all the equipment is sanitized prior to each class; and each participant has their own socially distanced workspace and individual equipment.nnThe results speak for themselves. I just turned 55, I feel fantastic and I am stronger than I have ever been in my life! I’ve also lost 20 pounds (I really lost a lot more fat than that but gained muscle too so I am only down a net 20 pounds) and lost 5 inches off my waist. My results are NOT atypical. There are numerous people that I’ve witnessed make similar transformations at TGA.nnBottom line, Coach T has a simple message: if you are committed to aging differently than the crowd and putting the time and effort into making a meaningful change, she will 100% commit to helping you achieve meaningful and transformational results!

I miss you and everyone from TGA! Such crazy times we're living right now. Coach T, you've been doing such an amazing job during the shutdown between your motivational emails and your FB/IG mini workout videos. I know the TGA family is so thankful for you and your dedication to staying connected with us during the stay a home order. It is so appreciated and you are truly one of a kind.nnThank you so much for everything Coach T. ♥ufe0f