Superior Martial Arts and Fitness

This is a great place and get a good workout.nThey work with with the different moves till u understand them.nVery friendly people.nI think people should come in and try it. It’s also lots of fun.

So glad I found this place! Sasha (owner and instructor) is a great teacher and very knowledgeable. He makes everyone feel comfortable, and challenges people in a supportive atmosphere. He does restoration exercises after class, whether breathing or stretching- very helpful. There are no contracts and the price is more than reasonable.

Love this school. The teacher can be tough, can be gentle, is often funny and engaging. He has inspired our daughter to push herself when challenged... in a way that works with her personality. I particularly like that there’s no “hard sell.” The monthly fees are clearly communicated. I highly recommend this Tae Kwondo (Korean Karate) studio. I feel lucky we found it.

Initially I had given this club a poor one star review, but I have since learned that a young man whom I hold in high regard both as a human being and as a martial artist is a graduate of this academy. If you are lucky you will have him as a teacher. Based solely upon the character of the individual I change my rating to five star.

Sasha Komocar is Amazing. I take the Russian Systema class offered Tues/Thurs/Sat . THE best self defense training EVER. Learn special forces and black belt material day 1. No belts, no bowing, no background needed, ANYONE can do it... MY KIDS love it. You do a move, and learn it... it is all bio-mechanics and very intuitive. (I liken every move to walking up behind your buddy, tapping behind his knee and watching him fall down. Everything to Systema is effortless and intuitive.nnYou don't practice in the air, or in a mirror, you practice by doing, sparring / playing/ in a controlled friendly environment with awesome people. Role playing things like knife attacks and disarmament, multiple attackers, protecting loved ones from a assailant or multiples.nnMy favorite is the Russian healing exercises at the end.nnI highly suggest anyone interested in self defense, or martial artists of other styles who want to learn moves to incorporate into your repertoire, or anyone wanting to have fun and try a new kind of work out.nnIt is becoming a crazy world out there, and I like knowing that I can take someone down/out using 1 finger, or how to fight if my hands are full, or using my clothing as a weapon or defense, or proper techniques to shuttle loved ones to safety.nnIf ever faced with a bad situation, I will be ready to BREATHE MOVE FIGHT