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The Pilates Method

266 S Elm St, Birmingham, MI 48009, USA
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Detailed Information
Openning hours
  • Monday 7:00 AM – 8:00 PM
  • Tuesday 6:00 AM – 7:00 PM
  • Wednesday 8:00 AM – 9:00 PM
  • Thursday 6:00 AM – 8:00 PM
  • Friday 7:00 AM – 3:00 PM
  • Saturday 7:00 AM – 3:00 PM
  • Sunday Closed
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The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
The Pilates Method
Reviews
Elma Kaba (03/30/2021)
This was my first time trying pilates and I absolutely loved it! I never knew working out could feel so relaxing. It was therapeutic but still a great exercise, I woke up sore in all the right places the next day. Christina was our instructor and she was excellent - very knowledgable, kind, and laid-back. The studio was very lovely as well. I highly recommend checking the Pilates Method out!
Joan Black (09/07/2019)
I signed up here as beginner just before my 73rd birthday; I’m now 75 and consider that signing up here was one of the smartest things I’ve ever done! I’m much more agile than I was (and than most people my age are) and it’s firmed & toned my muscles so much that people people tell me that I look as though I’ve lost weight! Cheryl’s a knowledgeable and terrific instructor.
Z. Rosie Koul (07/18/2019)
I was looking to spend this summer to strengthen my core — knowing I needed personal instruction to “rewire” my brain, correct my form, and identify where I’m unknowingly compensating in movements in yoga, tennis, hiking and skiing (my loves!).nnCheryl, the studio owner, was responsive to my inquiries, accommodating to my schedule, and advised expertly my training options for my goals.nnI realized I have been unconsciously “cheating” in group fitness for many years and evading my goals — so I made the commitment to 15 private sessions.nnAfter 3 sessions in one week — my jeans were falling beneath my hips.nnAfter 8 sessions in three weeks — I’mninto jeans, comfortably, one size down. No squeezing into them and no muffin bulging over.nnI have more to go in my final goals — but I’m astounded how fast I’m seeing a difference in my movement, shaping and posture.nnCheryl’s attention to my every move — doesn’t allow me to sneak in my cheats!! She expertly instructs, spots, corrects, or creates kinesthetic cues to maximize my result.nnI am looking forward to returning to my loves with greater athleticism by correctly using a strong core!
Brian Vince (10/26/2019)
I was introduced to The Pilates Method by my wife. Our entire family has loved the experience at The Pilates Method. We regularly take classes together. Each of us has unique needs and the team has tailored our experience for each of us to maximize our results. The Gratz equipment used at the studio is fantastic!
Klaudia Jakubiak (05/19/2019)
Highly recommend Pilates Method if you want knowledgeable and thorough instructors who can customize workouts to your individual needs. I HIGHLY recommend Emily Sansiri - she's the best and has really helped me tone and strengthen my core after my car accident. I appreciate how she explains all the 'why' behind the movement of Pilates!!!
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