Map
Detailed Information
- Place Types Gym
- Address 34665 Woodward Ave, Birmingham, MI 48009, USA
- Coordinate 42.544693,-83.2108113
- Website http://www.thedaileymethod.com/
- Rating 5
- Compound Code GQVQ+VM Birmingham, MI, USA
Photos
Reviews
It is a great blend of strength training and improving endurance. The coaches are wonderful and very supportive! I have seen great results in just three months.
I was never a huge enthusiast about going to the gym but orangetheory changed all of that! I absolutely love the workouts.
The Dailey Method Birmingham is an incredible studio. Not only is the workout safe and effective, the community is welcoming, supportive and fun! They offer a variety of class formats which allows for sculpting, cardio, stretching and toning all under one roof. They also have an engaged childcare room which is an amazing bonus for moms with young children to be able to have an hour to dedicate to their physical and mental care. Can’t recommend TDM enough!
I love the Dailey Method! The community here is welcoming and extremely supportive. The positive changes in my body and mental wellness has increased immensely since joining.
This studio has an excellent group of Barre instructors who coach you through an excellent group program that focuses on spinal alignment and works muscles, tissues and joints in a safe and effective way. My body has transformed for the better since I joined TDM over 3 years ago.nnLast year I bypassed shoulder physical therapy because I returned to the studio for my Barre workouts just 5 weeks after Rotator Cuff surgery. I was able to successfully recover within 3 months because I practiced the program stretches and had the support of this phenomenal team that assisted me with modifications when necessary. Margaret still watches me like a hawk!nnThe various levels of Barre classes also allow me the opportunity to challenge my workouts in different ways and improve my overall physical state. Results talk!
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