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F45 Training South Lisle

6462 College Rd, Lisle, IL 60532, USA
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Giannina Wilson (02/21/2020)
This is a very nice, brand new facility. Easy parking so no time is wasted getting in the door. Most classes are 45 minutes and very efficient. It’s a circuit style workout, so there’s never pressure to keep pace with your classmates and you can feel comfortable going harder than them as well. Trainers are engaged with all the members and encourage modifications on exercises to prevent injury or based on comfort level. Saturday’s provide another level of fun with a live DJ and uplifting music that makes the time fly. Anyone looking for a place to workout should do themselves a favor and try the promotional class.
Angelique Robinson (02/23/2020)
Regardless of your background experiences including physical injuries, mental or emotional health concerns, or lack of knowledge and confidence the instructors will meet you where you are and challenge you to be a healthier, stronger, energized, more efficient YOU! I absolutely love the good vibes, enthusiasm, support and advice from the left to the right be it in-person, our private 8-week challenge Facebook group, or even out and about at places for outings together. Day by day I am witnessing true friendships develop and holistic health become many of our realities! Hands and feet up out of 5 stars I give this newly made gym a 10 and only complaint is they need to install a shower for those of us that come from really far, have to rush to work and decided to do a double class...!
Toni Berger (02/24/2020)
This studio is amazing! Everyone supports and encourages everyone and there’s just a great feeling/mood right when you walk in. The trainers are really motivational and helpful, too. The studio is clean and the equipment is cleaner.nnThe classes are always a little different from each other and you can consistently challenge yourself and not get bored.
Amber Sullivan (02/24/2020)
You can’t ask for better trainers!! Very educational and make sure your using proper form and that your getting to you goals safely!! Since I joined the F45 family (yes I said family because we all support and encourage each other ) it’s been a total game changer!!
jEFF GIERUT (02/23/2020)
F45 provides hands on training in a circuit environment. Classes alternate between cardio and strength training. Classes are 45 minutes long. The Coaching Staff is friendly, outgoing, and enthusiastic, and they want you to succeed.nnThere are also 8 week challenges that run 4 times a year and dietary nutrition information is provided free as a member.
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