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Kinesis Pilates

2501 Dallas St #258, Aurora, CO 80010, USA
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Detailed Information
Openning hours
  • Monday 7:00 AM – 7:00 PM
  • Tuesday 7:00 AM – 6:30 PM
  • Wednesday 9:00 AM – 7:00 PM
  • Thursday 7:00 AM – 6:30 PM
  • Friday 7:00 AM – 2:00 PM
  • Saturday 9:00 AM – 2:00 PM
  • Sunday 7:00 AM – 3:30 PM
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Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Kinesis Pilates
Reviews
Daphne Gutz (04/09/2021)
When I met Sophia I wasn’t new to Pilates or to virtual lessons. What made it special was Sophia’s encouraging teaching style, her attention to my body and its particular needs, her in-depth knowledge of anatomy and her ability to use Pilates as a healing tool.nDon’t be fooled by the virtual mode, she sees everything and is able to make minute adjustment to improve my practice. I can’t recommend her enough!
Melanie Pahl (01/27/2021)
I started taking classes at Kinesis to help manage my lower back pain. I have never taken a pilates class before and didn't want to trust just any studio.nThey came highly recommended for teaching the traditional style and the staff has not disappointed.nPrivate sessions have been wonderful to introduce me to proper form and achieve a comfort level that moved me into group classes.nEach instructor is knowledgeable in my condition and prepared to make any adjustments in class.nI continue to attend this studio, even as my back has improved. I love the instructor's energy, attention and the improved strength my practice as awarded me. Plus, I just FEEL better! Thanks Kinesis team!
M D (02/01/2021)
Kinesis Pilates is amazing. I found them in order to strengthen my body while protecting my pelvic floor after the birth of my third child.nnI took classes there for several months along with private lessons with Chris. Chris is AMAZING! If you are able to take private lessons with her do it. She was able to take verbal instructions and translate them into tiny shifts in my body I could feel the difference immediately.nnThe private instruction really helped me in the group classes since I knew what my body wanted to do during the excercises and had Chris' gentle voice in my head reminding me. I now have moved states and am terribly saddened that I won't be able to work with her again, but this frees up a spot for you to!nnThe only thing I didn't like was I had (and still have) a class balance due to COVID shutdowns and as they were transferring online I asked to be able to purchase online courses with my credit. The owner said okay. Great right?nnNo, because she used my entire balance to purchase classes FOR me that I would not have as they did not suit what I am currently working on. I would have preferred to select my own classes as more were released. I am hoping that this will be the case with the remainder of my credit and will update accordingly.
Philip Wofford (10/07/2020)
Working with Sophia and the teachers at Kinesis Pilates has had a profound effect on my life. I describe it as strengthening body and soul from the inside out. I have gotten stronger. I suffer less aches and pains. I have become more limber than I have been in years. And, my 48 year old dad belly is slowly being replaced with an engaged and strengthened core. I joke that if you walk by the studio, you would think we are all just lying down and breathing strangely. In fact, classes are a brilliant escape from the stress of life and the reward is a healthy body and rejuvenated soul. I am a true believer. Kinesis is a safe space to learn and grow and an community of amazing people.
Friel Family (12/01/2020)
COVID 19 has normalized the virtual life- zoom meetings for work and get togethers with friends are now routine. I had my first zoom exercise experience with Sophia from Kinesis Pilates during the pandemic. I was a bit nervous at first-how would she see me to make adjustments, could I cheat on the exercises? It turned out to be just great. With a little tweak of the computer and a mirror to look at myself-it worked perfectly-even for a Pilates beginner! I have chronic back pain and terrible core strength. Sophia was able to target her sessions to meet my needs. For Pilates pros or novices, I would highly recommend Kinesis Pilates and Sophia especially.
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