Bounce Back Fitness

I came to them after knee replacement surgery. I was always active but had aches and pains, difficulty moving, my balance was all off. I wanted my strength and flexibility back . Lauren helped me achieve that, GREAT TRAINER! Patient and committed.

I've been working out with Ed at Bounce Back Fitness for about one year. I love it! I have never been in better shape, and I'm very happy with the results. The workouts are varied, and they are always the right level of difficulty: challenging but doable. Ed is very knowledgable and professional, and great at explaining which muscles to use and how to maintain good form. I never had a bad workout, and I always leave feeling better than when I walked in. One small downside is that there is no shower.

Bounce Back fitness has been a great place for me right after surgery. My trainer has helped me to not only loose weight but to become stronger mentally about staying healthy. My routines have been created specifically to me and my needs. And, Bounce Back fitness uses equipment for all needs!nnIf you are looking for a rehab/gym that has educated individuals with a real passion and love for helping you get fit...this is the place.

When I signed up to BBF I was planning to do only eight sessions but after I was done with all eight sessions, I signed up for 16 more. Tina is a very friendly, professional and knowledgeable trainer. Tina takes her time to explain how to properly to do an exercise and most importantly teaches you how to breathe properly which is my huge weakness, but thanks to Tina I’m getting better and don’t get tired as fast. I highly recommend BBF! Thank you, Tina!

I absolutely recommend BBF without any reservations to anyone of any ability level! I have been going there since they opened. The trainers and instructors are all friendly and knowledgeable, so I always feel welcome and safe. Exercises are challenging, yet always adaptable to my ability and energy level at the time. I always leave feeling satisfied, supported and positive! Highly recommended! Enjoy!