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SonaEpona

5615 E Kinsel Hwy, Charlotte, MI 48813, USA
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Detailed Information
  • Place Types Gym
  • Address 5615 E Kinsel Hwy, Charlotte, MI 48813, USA
  • Coordinate 42.5963047,-84.7266458
  • Website Unknown
  • Rating 5
  • Compound Code H7WF+G8 Charlotte, MI, USA
Photos
SonaEpona
SonaEpona
SonaEpona
SonaEpona
SonaEpona
Reviews
LeeAnn Dunkelberger (05/02/2013)
I go to Sonja for two different classes. I do her beginners yoga as well as her yoga dance class. My experience with both has been eye opening and heart opening.nnWhat I love most about her beginners yoga class is that I don't feel like I have to be certain weight or super flexible. Each week she gives us a thought or an intention to set for ourselves and I always leave thinking about what she says until the next week. We set intentions like compassion for ourselves. That intention has really carried through and I am constantly reminding myself to have compassion, not just for others, but for myself and my body.nnYoga dance is a great way to let go of stress and let your heart sing. The first time I tried yoga dance I was a little timid at first because I didn't know what to expect because there aren't any rules to yoga dance. Yoga dance isn't about trying to look sexy for other people or trying to dance technically perfect, it's about moving the way your body and soul feel it would like to move. If you think this sounds interesting, try listening to some of Sonja's yoga dance playlists on youtube before you come, it might help ease you into it a bit.
Richard Martin (05/03/2013)
I used to be a naysayer when it came to Yoga. As a military veteran, I seemed to associate Yoga with weakness and could not bring myself past this stigma until my girlfriend took me to Sona. Prior to this, It was hard for me to see the benefits because I was so used to working out in more traditional ways, i.e., running, push ups and sit ups, etc.nnHowever; after attending my first Yoga session with Sona, my doubts were quickly laid to rest. For the first time in a long time my mind and body felt connected and de-stressed. I felt a great deal of physical and mental relief. I HIGHLY recommend SonaEpona's free class for military veterans. Her class in particular, focuses on trauma sensitive issues. Excellent instructor, great results!
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