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Explore Movement: Integrated yoga, Pilates, & Gyrotonic

21 Chapman St, Portland, ME 04103, USA
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Detailed Information
Openning hours
  • Monday 8:00 AM – 5:00 PM
  • Tuesday 8:00 AM – 5:00 PM
  • Wednesday 8:00 AM – 5:00 PM
  • Thursday 8:00 AM – 5:00 PM
  • Friday 8:00 AM – 5:00 PM
  • Saturday Closed
  • Sunday Closed
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Explore Movement: Integrated yoga, Pilates, & Gyrotonic
Explore Movement: Integrated yoga, Pilates, & Gyrotonic
Explore Movement: Integrated yoga, Pilates, & Gyrotonic
Explore Movement: Integrated yoga, Pilates, & Gyrotonic
Reviews
Lorin T (03/11/2021)
I've tried a lot of things for my bad back and neck, but it really changed when I started working with Kirsten. She is very observant and was able to spot things I didn't even realize I was doing wrong. Not only do I get a workout from her sessions, but I've become more aware of how I use my body all the time. This has really saved me during my year of working from home. Can't recommend her enough. Thanks, Kirsten!
Susan Glass Ruse (11/27/2019)
Kirsten is amazing. I am not really comfortable in group settings, especially exercising. Very self-conscious. I had gained a ton of weight and was worried about not being able to do things. Kirsten set the pace perfectly and made me feel capable and confident very quickly. She listens and adapts - highly recommend. Love working with her. Always felt great leaving her studio.
Alyssa Lott (11/17/2019)
Went for 10 duet sessions and loved all of them. She tailored each session to our individual needs and gave expert instruction for each of our conditions (a herniated disc for my partner, a slightly twisted pelvis for me). I loved using all of the machines she had which made the exercises feel gentle yet extremely targeted and effective. She also checked in after each session and sent us videos so we could continue our progress at home – which we considered was above and beyond.
Tom Reed (11/06/2019)
Kirsten is wonderful! Did a 10-session pack with my partner and we both noticed significant improvements to our core strength, pain levels, and flexibility. Kirsten would expertly adapt the workouts to match our needs or issues, and always followed up to see how we felt after the sessions, as well as to offer thoughtful suggestions for at-home exercises. I've never done movement work with someone so attentive and committed.
Heidi Fischer (01/22/2020)
After hearing from friends about Kirsten and how much she helped them, I managed to do a series of duet lessons over a month. I have a very weak core and always struggled in large group Pilates classes, ending up feeling frustrated and out of shape. I’ve learned a lot about proper form and accessing deep core muscles from the sessions with Kristen. She has a wonderful, positive presence and a keen eye for subtle adjustments to make movements more effective. She’s also great about following up with you by email between classes with video clips, encouragement, and questions about how you’re feeling and what you want to work on. Very happy to recommend!
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