Map
Detailed Information
- Place Types Gym
- Address 6 Wood Rd, Cape Elizabeth, ME 04107, USA
- Coordinate 43.6263031,-70.2179832
- Website http://www.jessicabarzellpilates.com/
- Rating 5
- Compound Code JQGJ+GR Cape Elizabeth, ME, USA
Openning hours
- Monday 7:00 AM – 7:00 PM
- Tuesday 7:00 AM – 7:00 PM
- Wednesday 7:00 AM – 7:00 PM
- Thursday 7:00 AM – 7:00 PM
- Friday 7:00 AM – 7:00 PM
- Saturday 7:00 AM – 7:00 PM
- Sunday Closed
Photos
Reviews
Jessica really understands the body and helped me address reoccurring injuries I've had for many years from running and playing sports. Her ability to clearly explain the root cause of the injury and come up with a plan through Pilates really improved my strength, posture and flexibility. She's a great listener and incorporates many areas of expertise related to the body.
Jessica is far more than a Pilates instructor. She guides you to an awareness of your body that shifts your consciousness to embody a greater sense of presence. She architected a plan to heal my low back pain by helping me learn to engage new muscles. Her knowledge of the human body is amazing. I highly recommend trying Pilates with Jess and experiencing her magic for yourself!
I’ve always been skeptical of Pilates till I met Jessica. She was very patient and informative with my body needs and desires. Jess has always been accommodating with days and times to fit my hectic schedule. I look forward to many more sessions!!
Jess is amazing. I have worked with her for over a year and she has taken me from a very out of shape beginner to an advanced level that I never thought I could have achieved. Whatever level you are, she will challenge you and do it with a smile.
Jess is incredibly talented. She comes to every session super prepared with exercises to try and modifications that suit my less strong days. She DEMOS! Which is soo helpful for postnatal work (I felt such disconnect with my body I wasnt sure how to move). She really listens, so don't be surprised when she comes up with just the right movement for something that happened that week or the previous one. She is supportive, so I am never embarrassed to say when I feel week and always manages to motivate me to do my best-judgement free.
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