Body & Brain Yoga Tai Chi - Skokie

I have been a member of Body and Brain for a little over one year and the experience keeps getting better and better.nI joined to learn a new form of physical activity.It has turned out to be so much more.nIt is physical,mental and spiritual.nI am enjoying better balance,personal discipline, and a lighter happier feeling.nAll of the teachers are patient,caring and they do their best to illustrate all the different movements.nI am so grateful that I became a part of the Body and Brain family.nWith much love and gratitude,nKarenJ.

Post Covid-19 I enjoyed both the outside and indoor classes. a principle i didn't find mentioned has been criticle to my growth. it is love my pain. that's right. LOVE my pain. what you resist persissts. you must relax, let go breathe deeply and, above all, smiled. smiling releases happy endorphins. so, whenever you feel pain, remember to do those things.nI especially enjoy Ken Hong's special classes powerup, which is overall strengthening, and the tai chi sword ud83dudde1ufe0f class. For indoor classes they have an air filter and x's to mark the spot where members can exercise

I’m updating my original review that was pre-covid. I seriously believe that Body and Brain has saved me throughout this pandemic. As a senior, sheltering at home, this has allowed me to exercise and meditate on a daily basis. I’ve been going to one or two classes a day. I have friends who have put on weight during the pandemic, but I have lost weight and gain strength through these classes. The human connection with the instructors and the other folks in the zoom classes is heartwarming and encouraging. The focus not only on body (flexibility, strength, etc) is as important as the sense of calm and positivity I gain every day. Honestly, I think everyone would have something to gain attending their classes. BTW, now they are beginning to resume some limited classes in person and outdoors as well, but they are also continuing online.nnMY ORIGINAL REVIEW:nStarting to go to classes a few months ago has been truly a life changer for me. My instructor Ken has been such an inspiration for me. As a senior with two knee replacements it is critical that I exercise and expand my mobility. The tai chi and yoga classes have been perfect for me. I am moving with more joy and peace and less pain. Being in class makes me feel alive. I love the diversity among the students. Whatever your age come and try it. Call Diane and she will welcome you into this marvelous community.

Doing Brain and body classes has helped me focus better, retain my energy, and increased my over all exercise stamina. I feel the breathing is so essential for calming the mind and handling stress. All of the teachers are wonderful and the center is outstanding. The Belly Button healing has been really great too.

I've been attending for a few weeks and have loved every moment. I think the key understanding for me is that this is a life style shift vs just an exercise class. After attending a few of the classes, I notice that my focus is better, I have an increased flow of energy and I'm strengthening my body, mind and spirit. I feel more balanced. I would highly recommend coming in for a consultation and experiencing a class. Instructors Julia and Ken are truly wonderful and have such a passion for their work and for helping their students.