Bespoke Body

Today is the day to start your fitness journey and there is no better place to begin than Bespoke Body. From the moment I met Cid, I knew that this wasn’t going to be a fad, but rather a life changing opportunity. My hope was to become stronger and fit. Cid listened to my goals and then created a plan specific to me, and consistently changes it so I am never bored. She has incorporated mat work, trampoline, Bodhi suspension system, weights, Pilates. Each and every session is fun and inspiring. Most importantly, I have seen tremendous results—toned body, improved posture, core strength and overall sense of great accomplishment.nnThere is also another aspect when selecting a fitness studio. It is the age of a new time…now more than ever we need to be cognizant of the facility where we exercise. Cid and her team take cleanliness very seriously so you will never go to a piece of equipment that hasn’t been thoroughly cleaned and disinfected after each use. The studio is always a healthy environment while retaining that warm, inviting and spa like feel.nnSo again, if you want to experience a new you, a stronger you, a fitter you…Cid and Bespoke Body is definitely your answer.

I can't say enough great things about Cidny and Bespoke Body! It's the most effective fitness/nutrition plan that I've ever had; in just two months I've seen and felt a MAJOR transformation in my fitness with everything from cardiovascular endurance, strength and toning to balance, posture and alignment. It only took one (super fun) trampoline class to see that Cidny really knows what she's doing and that I can trust her completely to get the results that I want. The studio is warm and welcoming, and even though I hadn't been on a trampoline in over a decade, it wasn't the least bit intimidating!

I have never found a gym that I love as much as Bespoke. I fell out of exercising during the past couple of years during residency training, but knew I needed to find a gym in Durham to help incorporate fitness back into my life. I reached out to Cidny before moving across the country, and she was incredibly welcoming. She went out of her way to set up an initial meeting with me to determine what classes and packages may work best to align with my personal goals. At this gym alone, not only am I able to attend a variety of classes, including Bounce and Burn, Barre, Bodhi, Mat Pilates, Sculpt and Stretch, and more, but I am also able to work one-on-one on a nutrition plan with Cidny. My work schedule is complex and alternates between morning/evening and weekday/weekend shifts, however, I am able to attend a class nearly every day due to the incredible class availability. Though I have only been working out here for a few weeks, I have already lost inches all over, and feel tremendously better on a day-to-day basis thanks to the guidance of Cidny.nnCidny has truly gone above and beyond to make the space as cozy and inviting as possible, and has thoughtfully perfected every last detail. There are two bathrooms that include any accessory you may need pre/post workout (deodorant, bobby pins, mouthwash, and toothbrushes to name a few), along with a coffee maker and other refreshments for pre or post workout enjoyment. These amenities make it easy to attend class before or after work. Importantly, the entire space is incredibly clean, which provides me with a safe space to workout. Additionally, everyone who comes to Bespoke is enthusiastic, kind, and welcoming, which makes the entire experience even better as these ladies help form a motivational and inspirational community that is fun to be part of!nnThis gym has changed my life in the most positive way. I truly cannot recommend Bespoke enough and highly encourage anyone to reach out to Cidny and look into attending a class and experiencing it for yourself!