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IG3 Gym

22710 Executive Dr, Sterling, VA 20166, USA
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Detailed Information
Openning hours
  • Monday 5:00 AM – 8:00 PM
  • Tuesday 5:00 AM – 8:00 PM
  • Wednesday 4:30 – 5:30 PM
  • Thursday 5:00 AM – 8:00 PM
  • Friday 5:00 AM – 7:00 PM
  • Saturday 8:00 – 10:00 AM
  • Sunday Closed
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IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
IG3 Gym
Reviews
charlie Loomis (01/13/2021)
My wife and I have been to several gyms in our time and have not received results like we have at Icon gym. Dave and Shane take great care to make sure that we are practicing safe movements while optimizing performance. The classes are a lot of fun, and we feel energized after leaving instead of exhausted. The classes have people of all fitness levels and everyone feels welcome. I love that they promote a balance of nutrition with fitness. I highly recommend this to anyone wanting to commit to a long term life change.
Sylvia Pereira (09/30/2020)
I've been attending this gym since August and LOVE it. I've lost 12 lbs and feel much more confident in the gym. I never liked to go to the gym, but going here and learning from Dave and Shane has changed my mindset. This gym is very comfortable and everyone who attends is supportive. He checks in with you regarding your progress (including nutrition, fitness, and daily habits) and will help you achieve the goals you'd like. Dave & Shane are very knowledgable and supportive of your journey and will get you results if you put in the work. I look forward to the 5 A.M. workouts every week! I highly recommend this gym to anyone that wants to achieve a healthier lifestyle!!!
Kamesh Manivannan (12/07/2020)
I had a great experience training with Dave. He is knowledgeable and professional. The gym is neat and clean all the time, which really creates a great environment and atmosphere for you to work out. Overall, there is a lot of techniques and dietary habits which you could learn from a professional and incorporate in your daily lifestyle.
Stephanie H (09/02/2020)
I have had 10 personal training sessions with Dave and just started the group training. I highly recommend Dave as a trainer. He is knowledgeable, supportive and a great motivator. He truly cares about your progress and helps you modify your nutrition and exercise routine in order to achieve your goals. In a short time, I am already seeing results! I am looking forward to continuing my weight lifting workouts in the group classes with Shane & Dave. This is a really great gym!!
Lindsay (01/26/2021)
Before my experience at IG3 I hated exercise and found the gym to be intimidating. With a little push from a buddy I signed up for a 6 week challenge at IG3. I honestly didn’t expect much, and I definitely didn’t think 6 weeks would be enough time to change my attitude about exercise or my physical capabilities and appearance. I was so wrong. Dave and Shane were amazing. They took my measurements, created a nutrition guide, and made training fun and challenging. They helped me every step of the way, often checking in on how I was doing with nutrition and giving me guidance during training. At the end of my 6 weeks I didn’t see much of a change on the scale. However, I did go down two sizes in clothing, was able to lift a little heavier , and even saw some slight definition in my arms and legs :) Most importantly I felt better and had more energy. I highly recommend IG3 no matter where you are in your fitness goals. The gym is welcoming, challenging, and fun. Dave and Shane are knowledgeable, experienced, and are always there to help. If you put in the work they will get you results.
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