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CrossFit Forward

5933 Plank Rd, Fredericksburg, VA 22407, USA
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Detailed Information
Openning hours
  • Monday 4:30 AM – 8:30 PM
  • Tuesday 5:30 AM – 8:30 PM
  • Wednesday 4:30 AM – 8:30 PM
  • Thursday 12:30 – 8:30 PM
  • Friday 4:30 AM – 8:00 PM
  • Saturday 7:15 – 11:00 AM
  • Sunday Closed
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CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
CrossFit Forward
Reviews
William Cathcart (02/17/2021)
Fantastic facility, professional staff that brings out the best in you. Everyone is sincere and really cares.
VCUGuz (12/07/2020)
Started training here about a month ago. I immediately liked the atmosphere. The trial process was smooth and the owner was accessible and provided a great introduction to Crossfit. I have had experience with weightlifting but had not tried some of the olympic lifts involved with certain workouts. The coaches all were very knowledgable, walked me through the workouts, provided form tips for improvement and pushed me in every workout. Though the coaches pushed me, they always focused on form over weight and I never felt like I was pressured to do more than I can handle. Very professional.nnAdditionally, the other members of the gym have been very friendly and welcoming. Everyone is incredibly supportive of one another and the positive attitude is definitely something I enjoy. Its a great community of people who come to train hard and have respect for one another.nnFinally, the use of technology in the form of reserving spots in class, seeing what workouts are upcoming, and access to apps for tracking progress and improving mobility is a great aspect that I enjoy a lot more than I thought I would. I fully recommend Crossfit Forward.
Richard Garcia (07/28/2020)
Super fun work outs super great people and super great results we're always pushing each other and always expecting each other so accountability is definitely a part of this place
Paul Quinn (03/15/2018)
I've known Lindsey and Scott for years and you just can't find a better environment to CrossFit! Come as you are. You'll be met with a lot of challenge, but even more encouragement!
Joseph Adams (11/16/2019)
Just started CrossFit and it’s a wonderful experience.nnBeing former military, I’ve missed thenCamaraderie and I seem to get that with this gym. Everyone talks trash about crossfit saying it’s too hard, it’s for psychos and you’ll get injured a lot. I beg to differ.nnI have multiple musculoskeletal injuries from the military and I use crossfit as my functional fitness training for improving. It’s helping more than personal training at other gyms. It’s more effective and I can feel the muscle returning.nnThe staff is always there to help and guide you through it at no extra cost. Normally for what they provide it costs upwards of $80 per hour.nnThis place makes me feel at home! I love it.
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