CrossFit E3

CrossFit E3 is an amazingly empowering gym! Kristen, the owner, is all about women supporting women and she puts her money where her mouth is. She’s not just talk; her actions are changing the world for women and athletes. Mikey, a trainer, is kind and patient and very thorough. He takes the time to explain what you are doing and WHY you are doing it. Sarah, who teaches the kids’ CrossFit class, is amazing with children. My daughter is a painfully shy 5 year old and she opens up at CrossFit. CrossFit has given her confidence and Sarah is so patient and great at explaining everything from the ground up. Last class she even went over nutrition with the kids.nThis gym has changed my family’s life!

This gym is absolutely amazing! I've been going here for 2 1/2 years and have never had a negative experience. The coaches are extremely knowledgeable and seem to know when I need to be pushed or need to scale in order to stay safe. Safety and proper technique are a priority to the coaches and athletes. It's a great mix of a fun, family feeling all while working hard. I recommend this gym to anyone who wants to change their life!

I didn't realize what I was missing until I came to E3 from another gym. Within a year the excellent coaches dramatically improved my lifting technique, gymnastics movements, and workout strategies. The owners- Pat and Kristen- are wonderful people and outstanding coaches, and the other coaches are also knowledgeable, personable, and engaged. Getting up for the 5:15 a.m. is no picnic, but the coaches, programming, and members are a highlight of each day!

CFE3 is worth ALL of those 5 stars! A genuine, family atmosphere that takes fitness seriously. Every exercise is modifiable to any fitness level, and the coaches take your safety seriously. They are experts at making sure each movement is done correctly. And when you're skills show that you are capable of more effort they push you to do your best. Love this box!

Having been a member over 7 years, I can honestly say this place is a second home for me. I love this place. They always have the safety and progress of their clients in mind and are constantly evolving. I highly recommend it!!