Map
Detailed Information
- Place Types Gym
- Address 3240 B St, Sacramento, CA 95816, USA
- Coordinate 38.580481,-121.458818
- Website http://www.eastsacyoga.com/
- Rating 5
- Compound Code HGJR+5F Sacramento, CA, USA
Photos
Reviews
I can’t say enough good about Sandi Russi’s yoga instruction.nnI have been practicing yoga with Sandi for almost six years. There is so much about this class that makes it the best yoga class I’ve ever attended:nn•tSandi’s instruction is easy to follown•tShe keeps her eye on the entire class and will help you if your pose needs adjustingn•tShe discusses potential injury if poses are not done properly (I can’t tell you how many times I hurt myself in other classes)n•tShe provides alternative poses based on what would be most comfortable for class membersn•tShe continually researches her practice and improves her technique. It’s not unusual for her to discuss a different approach to a pose, or a new pose that works a specific body partn•tHer sessions emphasize mind-body awarenessn•tShe absolutely loves what she is doing.nnThis class has done so much to improve my physical and emotional well-being. In classes I’ve taken in the past, there hasn’t been much mind-body work. That is integral in Sandi’s sessions.nnI believe Sandi has a sample session on the East Sac Yoga Facebook page. I encourage you to give it a try.
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