Sharon Kanfoush Wellness, LLC

Sharon has such great knowledge of yoga, workouts, etc. She works with us to make sure we can do the move correctly - and if not she helps us to make changes in order to not hurt ourselves. I've had back surgery - spinal fusion at lower lumbar just 20 months ago and I've already made really good strides. Sharon is a really good instructor and I appreciate her help so much!

I have been a member of Sharon’s studio for over a year now. I have greater flexibility in neck and back, along with significantly increased core strength to help support those weaker areas. Also, the practice of breath and slow movements through the yoga poses has helped manage the stress of life, work and COVID-19. Sharon’s practices are small and structured so that she can individualize the poses for safety and comfort of each person.nI have felt very comfortable throughout Covid-19,nas Sharon has undergone site inspections to approve of the studio fixed distancing and safety practices in place. In addition, participants can join classes via Zoom. Great place with small class sizes- come try it out!

I’ve been going to Sharon for approximately four months and have seen wonderful results. The atmosphere is warm and welcoming. Sharon is extremely knowledgeable and will work with you at your pace. If you’ve ever considered yoga, but were afraid to try, don’t hesitate to call Sharon.

I started taking yoga classes with Sharon last fall, and under her instruction, my practice has deepened and improved tremendously. She is an awesome teacher and creates a wonderful sense of community and belonging in her studio. If you're an experienced yogi or just thinking about starting, I highly recommend her.

Before Sharon Kanfoush Wellness I was in a bad rut of too much work, anxiety and depression. Once I found her spin and yoga classes it changed my life. I’ve been taking her classes for over a year and during that time I’ve felt so much better physically and mentally. I have more energy daily and I’m able to handle the big stresses in life much better. I’m no longer so overwhelmed by work and tasks no longer seem so impossible. I hear her voice telling me “you can do hard things!” and I feel empowered and capable. Sharon Kanfoush Wellness is so much more than exercise, it’s a reboot for your mind and sanity! Her classes aren’t intimidating and are perfect for beginners but also stays challenging for those more experienced. Every class I take with her has such a nice community feel because she does an amazing job fostering a supportive and encouraging environment. Sharon is so real, genuine and not intimidating at all, which I think is a real rarity and something much needed in heath and wellness industry. It’s not about working out to fit into a small black dress, it’s about taking a moment to breathe, learning to roll with the punches, learning about your body and what it needs, and learning to take care of yourself and be happy in life. Try a class with Sharon, you won’t regret it!