CrossFit KOA

I brought my son to Josh and his team, to get him ready for His first season in high school Lacrosse. Josh and the KOA team paid very careful attention to the teen based class my son started in, to perfect their form and maximize results. My son moved in to the adult classes when Josh thought he was ready.nnBoth my son and I feel that the workouts at KOA, more than prepared my son to play with older, stronger players, when practicing with the varsity.nnGreat job all around!

This place is great! Super friendly, kind, and knowledgeable staff, GREAT equipment, and a training regiment that will get any person at any athletic level where they need to be.

Best gym around!!! Amazing coaches and very friendly members. Workouts are challenging but doable for all levels and coaches are very knowledgeable and helpful. You will get in better shape!!

Joined this gym recently. I like how they offer you free access to the regular gym next to their crossfit gym. It's exactly what I'm looking for while I'm in Scotch Plains

Crossfit KOA is by far the best gym around. As a physical therapist, I appreciate KOA's excellent coaching staff and their dedication to form and technique. It's an amazing place to get a great workout, with great people, pushing yourself to safely achieve optimal athletic results.