The Ayurveda and Yoga Institute

I had never taken yoga before, so my first class was at Sadhana Yoga. Everyone there is really friendly and sweet. It's a bright, clean studio and they were really gentle with newbies. I love it there!

I have been practicing yoga at Sadhana Yoga for the past few months & love it! It's the best Yoga studio! The owners & staff are amazing! The studio itself is warm & inviting. Once you walk upstairs, you are greeted by the smiling faces of either Victoria, Jason, Jenna or Dan. They are very welcoming, and make you feel at home. Then you enter a beautiful room with windows looking outside. Your yoga instructor is already there, greeting you with a smile. You set up your mat with your props, then your yoga practice begins. Each instructor is extremely qualified, knowledgeable & makes you feel very comfortable! Each class is different, unique & challenging all the time! There is so much positive energy flowing around the room! At the end of class you feel so gratified! Everybody leaves with a smile! I have learned so much, met many new friends,and reconnected with some old & dear friends. I have embraced my yoga practice & have applied it to my everyday life situations. This has helped me get through some hectic & stressful times. My family has even noticed I am calmer & more at peace. I have noticed I have also become stronger (physically & emotionally) & more flexible in just a short time. I have found my yoga home & looking forward to learning more & more each day! Thank you to my yoga family at Sadhana Yoga for making this possible!

Best studio around! The Superstar/Superhero Sadhana Staff has created an environment that, all around, feels like HOME! Whether you come skipping, dancing, crying, complaining, or smiling (this is not an exhaustive list) through the studio doors, someone is there to help you learn how to help yourself continue climbing the mountain that is your personal journey! Oh, and they’ve got some really rockin’ YOGA classes too!! Once again… Best studio around EXCLAMATION EXCLAMATION EXCLAMATION :)

A yoga studio that becomes family. The people are wonderful as are the classes. Love this place.

Sadhana Yoga/Ayurveda place of good friends , who come together to create magic of health, happiness and fun. Good energy, feels home.