Soul Power Yoga

Soul Power Yoga at Home has been an amazing addition to the regular class schedule through this pandemic. I love having these talented ladies in my living room at my convenience. They offer both yoga and meditation classes for all levels and have many different class lengths. So if you want to squeeze in a 15 minute meditation to wind down at the end of the day...they have a class for that! If you want a 45 minute power yoga class to work off some nervous energy...they have a class for that too! As a mom of two young kids I’ve been secretly wishing for Soul Power Yoga to offer virtual classes at home for about 4 years now (my oldest is 4 ud83dude0a). Just hearing Cristal and Pooja’s voices transport me to a place of serenity. These classes are essential for keeping me calm and focused in this crazy world right now and make me a better mama! They will also be great when the studio opens up again but it’s too hard to get there while juggling work and kids! ufeffI have been part of this beautiful Soul Power Yoga community since 2013 when I first started attending class to increase my flexibility and in the hope I would stop feeling every ache and pain when I woke up each morning. Not only did I find a place that allowed me to strengthen my body but also provided a mind/body/spirit connection that nourished my soul! I have gained a deep appreciation for yoga both on and off the mat thanks to Cristal and Pooja. I love this studio and highly recommend it!

Cristal was an amazing Yoga host for my daughters 6th birthday party. Despite COVID restrictions, we were able to host a wonderful, outdoor yoga and meditation party that was enjoyed by the kids and adults too! Highly recommend!

Come for the yoga - stay for the community! This is a great yoga studio. Finding instructors as skilled as you find here is really hard. But don't come here just because you get a great physical yoga class to suit your skill level. Come because Pooja and Cristal have created a place for people affiliated by a love/need for yoga but united by true caring and concern for each other. I've been doing yoga for 20+ years, around the world, in NYC, you name it. I'm adventurous with my yoga - I want classes that are challenging and not routine, sometimes I want to sweat and sometimes I need a more restorative experience. At Soul Power Yoga, the instructors have worked really hard to know ME and make sure I get what I need in each class. They figure out what I need before I do. How? They pay attention to me. A gentle correction, a push out of my comfort zone, a suggestion to take it easy on myself, each when I need it. We all have ups/downs, and this is a place where people can use yoga to restore their spirit as well as the body. Getting help with my tight hips is great. Getting help with my internal voice is priceless. Isn't that the essence of yoga?

I started at SPY in January 2018, and I was immediately hooked! Exactly the right combination of stretching, strength work, & stress reduction in an environment of welcome and warmth. The SPY Staff is friendly, fun, and knowledgeable - always giving several options for poses during class to address varying experience and effort abilities. The SPY class schedule gives you choices of classes from gentle beginner to advanced practitioner, supplementing with workshops and specialty classes (teen, pregnancy, private, etc.) for those desiring those options. Pricing is reasonable with special promotions and Groupon coupons available as well. I find myself looking forward to my time at Soul Power Yoga every week, and I feel I benefit from that time when I am outside the studio as well. Give it a try! I hope you to see you there!

Excellent studio for all levels from beginner to advanced. I started here as a beginner almost 3 years ago and I've been coming ever since. SPY did a great job of starting me out and evolving my practice at my own pace to an advanced level without injury! I am stronger and more flexible now than I've ever been, which is amazing considering I'm a long standing AARP member :). I've tried yoga classes in other studios/gym in the area and nothing compares. Highly recommend yoga and particularly this studio. I owe a debt of gratitude to my friend Mary who started me on yoga AND of course, SPY.