CrossFit 103

I really like this place! I am happy I joined! I enjoy each workout. Every class is challenging, well structured, the positive atmosphere is also there. All couches are professional, help me with form and pushing me to go further! Fantastic!

About a year ago I walked into Island Total Fitness and never turned back. I finally found a home !! I've never met such a group of truly inspiring and humble people in my life !!nMy training has reached a new level! The trainers are second to none ! Everyone of them motivating and extremely knowledgeable. Thank you Chris, Sal & Gil and all the trainers and great friends I've made along the way for making Island Total Fitness a second home for my family and myself!!

Crossfit 103 is an awesome place. I'm so happy that I started to train here. One of the coaches Matt is fantastic. He will always push you and motivate you to work harder as will all the other coaches. I enjoy working out here with my family. I would recommend this place to anyone seeking to improve.

What you think is impossible can be made possible here at CrossFit 103 now Island Total Fitness. No matter what your personal goals are, this is the place to make it happen! The coaches are great, knowledgeable and tend to each individual need. Members here along with coaches are real encouraging, day in day out. That along with your own determination will give you amazing results. I think hands down this is the best place to become a better version of yourself. And you’ll meet great people and establish new friendships along the way.

Just had my first day here. I’m way out of shape and was super nervous but the coaches were all fantastic. They ran me through a tough work out step by step and encouraged me every step of the way. On top of all that they say me down and walked me through a meal plan. I can’t wait to go back and make this part of my weekly routine.