Iron Strong Athletics

Nice gym everyone to another as well but I like having this one close by and have great classes friendly staff

Excellent gym. They just updated the place with new equipment. It's clean with plenty of machines. The staff is helpful and professional.

Life changing fitness and personal training with a culture second to none

I've been with Iron CrossFit for two years now. I joined as someone completely new to CrossFit, and now 2 years later I have some experience with this type of training so I feel I can provide some perspective about this gym that would benefit folks wherever they may be in their CrossFit journey.nnFirst of all, the owners Joe and Danielle and all of the other trainers at Iron CrossFit are an amazing group. They are friendly, knowledgeable, patient and always emphasize safety and proper form. When you're new they take the time to walk you through the movements to make you feel comfortable, and in every workout they provide scaled options if you're unable to perform the movement or routine for any reason. As you progress, the program provides you the room to grow and challenge yourself.nnI've continued on with Iron CrossFit both because of the quality of their training regiment and the friendly and welcoming culture Joe and Danielle have established. Iron CrossFit truly is a community. If you join, and continue to come, it's almost inevitable that you'll make friends. People are warm and welcoming, and this is a judgement-free zone, regardless of your current fitness level, age or experience.nnDeciding to start CrossFit has been a game-changer for me personally. Because we log all of our workouts, I can see the progression I've made in the time I've been here. I also want to emphasize that I'm glad I made the decision to join *this* CrossFit box. The quality of the training and the quality of the members and staff make this a gym well worth checking out.

I came to Iron CrossFit about 7 months ago because I wanted to improve my overall health and fitness (as my long hours as a consultant was taking an overall toll). I first came to Iron CrossFit a little bit nervous (having heard stories about the intensity of CrossFit in general from others and with no prior CrossFit experience etc.). However, I found the Coaches extremely welcoming and helpful in ensuring my movements were done in correct form/safe and scaling workouts appropriately. The members are also kind, friendly, and helpful. Additionally as a newcomer then, I was able to take a few classes with no pressure at all to see if I enjoyed CrossFit and if it was something I wanted to continue with. All that to say is that I absolutely love Iron CrossFit-the challenging workouts, the coaches, and the members. So if you’re trying CrossFit for the first time or whether you’re a seasoned CrossFitter, don’t hesitate to try Iron CrossFit!