Living Fitness

After working from home for almost a year, I gained weight and felt generally unhealthy. I reached out to John with whom I’ve worked with in the past. He responded right away and I started the sessions immediately.nnHe has multiple rooms in his facility, but I feel very safe. Only one person trains in a room at a time, everything is cleaned after each session, he has air purifiers running and we both wear masks.nnJohn customizes each session so they are very challenging yet attainable. I also share my food journal with John for guidance on healthy and mindful eating. I have seen weekly progress with my strength, stamina and weight loss.nnJohn is a great coach who models the behaviors of health, fitness and mindfulness. John is an easy going, family guy and we’ve developed a very nice friendship.nnI recommend John and Living Fitness for anyone at any fitness level who wants to make a change or build on their progress.

Each station workout is great and so are the trainers. The music and atmosphere is so fun and the classes always flies by.