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Mind Over Mat Pilates

807 Jackson St, Falls Church, VA 22046, USA
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Mind Over Mat Pilates
Reviews
Gena Fitz (06/06/2020)
Stacey's mat classes are absolutely the best gift I could have given myself. I needed small, personal class that would improve my balance and core strength after an injury, and this is even better than I had expected. Stacey is a great instructor -- both knowledgeable and mindful of everyone's skill level, always incorporating ways to adjust. It's a positive, fun atmosphere and always the highlight of my week!
Kathleen Philpott Costa (05/01/2020)
Stacey is a great instructor. Besides being fun and welcoming, she explains the purpose of every move and how to get the maximum benefit. She is thoughtful in her planning and constantly adapts her repertoire to suit the comfort and skill level of her students. I very highly recommend her classes.
Trish Visconti (04/29/2020)
I absolutely love Stacey’s pilates classes! I’ve attended both in-person as well as virtual sessions and they are challenging, fun, and offer variety to keep you engaged. Stacey is mindful of all of her students’ levels and always provides modifications to accommodate all. She also keeps the atmosphere light and judgement-free, while keeping you on task and on your toes! I particularly appreciate that as I’ve just recently returned to the mat and was apprehensive of joining a class. I also like the small class size and welcoming atmosphere. I highly recommend Stacey and Mind Over Mat Pilates!
Jennifer Tabola (06/06/2020)
Stacey’s pilates classes offer a completely judgement-free zone combined with inspiration and careful instruction that encourages you to increase your strength and fitness, while also acknowledging each day is different in terms of what your best can be, and a clear message that the most important goal is lifelong health. The classes offer a great mix of variety, accommodations, and Stacey keeps you learning new options and takes you on a journey of trying new things out right along with her to keep classes fresh, fun, and challenging. The class is welcoming and down-to-earth - anyone could join and feel comfortable to start where they are and Stacey's sense of humor lets everyone put down their guard, get on the mat, and keep their commitment to getting and staying strong.
Gina Thacker (04/30/2020)
I am just dipping my toes back into Pilates (the last time was about 19 years ago!), and Stacey is very supportive and great about giving modifications to help me get stronger and more fit.
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