Em3 Strength & Conditioning

Lo is an athlete and a very knowledgeable one at that. He's passionate about fitness and has a huge heart for the success of his clients. I never received less than 100% from him across the board. When I wasn't motivated he encouraged me, when I had success he pushed me to continue & do better. Although his focus is intense we always tried new things. EM3 is real people training in a real world ud83cudf0e

Lo is an awesome trainer! He helped me improve my overall health and we were able to continue our workouts virtually during the height of the Covid pandemic. Also, when I found out that I was pregnant, he modified our workouts to ensure that it was safe for me to continue. With his help, I was able to work out until I was 38 weeks pregnant. He helped me make healthier habits and made working out fun. All work is easy work!

Since I have been working with Lo, my strength has increased! I can carry a case of water (35 16.9 oz bottles) up a set of stairs, put in and remove window air conditioner units by myself, and carry two tires without touching the ground. It took me 15 minutes to clear 3 feet of snow from my front door walkway. I was not tired after the tasks. I feel stronger and I have more energy. Lo will challenge you to be the best version of yourself that you can be!

Lo and Em3 Strength & Conditioning has changed my life!! Not only have I lost HALF OF MYSELF physically, I have gained strength, stamina, muscle and a healthier relationship with the food I eat and why!! Training at Em3 has become a vital part of my life and Lo motivates me to attain and pass my personal goals!