Ki'netik Fitness

Friendly, helpful and knowledgeable staff. Thorough, effective workouts. I started my membership after a free week, and I look forward to my 5:30am class each day. I’ve been a member just over a month and can see the results outwardly, but also in my stamina to get through each day. I can easily see why they have so many members that have been there since opening!

I've been working out at Ki'netik for over 10 years, but it was not until I was injured over the past year that I realized just how great they are. I was suffering from SI Joint dysfunction, a herniated disc, and a bulging disc; I had horrible sciatica all the way to my foot, as well as a lot of hip pain. I went to doctors, chiropractors, physical therapy, and was referred to Pain Management, where I was scheduled to receive a spinal injection... Meanwhile, while I could no longer do the group classes, I started working out one-on-one with Berta at Ki'netik, who encouraged me to keep moving despite my pain. She took the time and care to really figure out what made my pain worse, even referring me and accompanying me to a physical therapist and incorporating his suggestions into our workouts. As a result of our workouts, where we focused on form, posture, and core strength, my sciatica disappeared and I was able to cancel my injection. As I grew stronger and stronger, my SI joint and hip pain got better, too. It took nearly a year of one-on-one workouts, but now I am back to normal and able to participate in class again, and it is all because of Berta's knowledge, care, and encouragement.... I love this gym for so many reasons, and highly recommend it to anyone who wants to get in shape!

I have achieved more progression in my mountain biking in the past several months than I have in the past several years cycling alone. It has been a strenuous but enjoyable process. I enjoy the variability of the workout options offered. I have learned a lot of useful information. Thank you to Berta, Missy, and the other trainers for your help progressing toward my personal goals.

Great facility! The coaches and instructors are very accommodating and approachable. Trainers demonstrate exercise modifications if a move is difficult for some folks. Members are very friendly. Workouts are fun. I have been going to Ki’netik for over two years now and love it.

I have been a member of Ki'netik for 3 years! I highly recommend this gym. The workouts are always different, so you never get bored. The trainers are amazing! They are constantly checking your form to help you get your best results and to prevent injury. Finally, the members at this gym are just really nice, approachable, down to earth people. It's a very warm place, where all are welcome. If you want to get a good all around workout in a really friendly environment, this is definitely the gym to go to in town!