GymJay

My husband and I have been going for personal training there 2 to 3 times a week for 8 months now. We are both over 60 y.o. Gerry is reasonably fit, but I have been very far from it. I can do a lot of things now that I couldn't begin to do when I started. I have lost over 20 pounds. I am skiing better than I have for several years. In fact I didn't ski at all last season. I like that Jay has accepted where I was at and moved me along without making me feel bad about what I couldn't do. I have enjoyed working with Jay and with Amanda, another trainer there. I am quite surprised to find myself saying I actually miss working out if we don't get to go. I even find myself exercising at the little gyms in motels when we travel. That is not at all like me.

I first met Jay in 2008 after I quit smoking and needed to lose weight. In 2014 as I approached my 70th birthday, I decided I needed to get in better shape and this was the only place I wanted to train. my wife and I have been having sessions with Jay and sometimes Amanda Hunter since last summer. I'm quite a bit stronger and more fit than I was when we started. Some days are really hard and some are not so hard, but every day there is worth. Jay knows his business and there are a lot of fun and interesting people who also work out there.

Amazing combination of fitness and fun! Great supportive atmosphere! I really burned calories and built strength!