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Foundation Yoga & Wellness Center

140 Lomas Santa Fe Dr #100, Solana Beach, CA 92075, USA
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Detailed Information
Openning hours
  • Monday 6:00 AM – 12:00 PM
  • Tuesday 9:00 AM – 12:00 PM
  • Wednesday 6:00 AM – 12:00 PM
  • Thursday 9:00 AM – 12:00 PM
  • Friday 6:00 AM – 12:00 PM
  • Saturday 10:00 AM – 12:00 PM
  • Sunday Closed
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Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Foundation Yoga & Wellness Center
Reviews
Catherine Thies (02/20/2019)
It's hard to find authentic yoga studios that value meditation and tradition in their practice. This place is a rare find. And Jess is a phenomenal teacher who makes everyone feel welcome while finding ways to challenge the more advanced students. No one's bored and no one feels social pressure. She taught an exceptional class and I can't wait to come back
Andrea Abney (02/05/2019)
Foundation yoga offers the very best yoga/pilate classes in North County. The teachers are very knowledgeable and caring and work with you and your body so that you get the most benefit. They will help you work with your limitations as well as your strength, they all have their style and you can find a class to fit your personality and needs. Don't hesitate to try Foundation Yoga! I have followed Diane for 30 years and will continue to do so for as long as I am able. Andrea
Debra Grannick (10/06/2019)
I discovered foundation yoga 3 years years ago. I plan on being a life long yogi and I credit the staff and vibe for inspiring me at foundation yoga.nnEvery instructor I’ve had at foundation has been unique and amazing. I am a regular at the 6 am class, but have attended many other classes at various times.nThe atmosphere at Foundation is warm, caring, friendly , and very comfortable.nSince starting at foundation, I’ve lost about 15 pounds, lowered my testing heart rate to about 54, and have improved inner peace and focus.nUPDATE:nThe health and wellness benefits are numerous. My resting heart rate continues to be in the low fifties ( down from a resting heart rate of the upper seventies) . I recently had a painful hip for a couple months- at times more painful than others, but always pain. Recently, the instructor, Kris Culp, did specific moves to work on our hips, and the next day, I was nearly pain free for the first time in a long time- and 3 days later, I am still completely without pain.nnDo yourself a favor, and sign up for an introductory month. Try a variety of classes and make it a part of your life-
Lindon Morton (09/07/2019)
Diane has created a wonderful environment to practice yoga in. So many great teachers and friendly regulars. I would highly recommend trying this place out.
Shivam Kohls Strategies 4 Wellbeing (02/05/2019)
I have been a regular student at Foundation Yoga for over 20 years. I usually take Diane Roberts class but have experienced many of her other teachers and they are all great. I have taken yoga classes from time to time at other yoga studios and they just do not compare with the quality, expertise and individualized attention that all of the teachers give to each student. All of Diane's teachers are well schooled on how to work with injuries so that you can heal effectively instead of making your injury worse! The studio is beautifully appointed and spacious with a great selection of yoga props. The front desk person is warm and friendly. I always leave there feeling like I've just had the most therapeutic body realignment and am guaranteed to sleep like a baby!
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