Kaia FIT Roseville

Such a great community of strong women who care about health and fitness of mind and body. The trainers are all in really good shape and take the time to help you understand all the moves and exercises no matter what your experience level. It's a small gym with no exercise equipment (row machines, treadmill, etc) but they provide all weights and resistance bands, jump ropes needed for the in person work outs. They offer online live courses as well. I took the 7 day free trail and also tried out 5 other gyms in Roseville and Kaia Fit was hands down the best choice for me and my fitness goals ud83dudcaa

I have been a member here for quite a few years. The classes are great as the schedule has a mix of lift, cross train, barre, yoga, and a running group. The coaches are knowledgeable and supportive and teach with 3 different levels based on where you are at with your fitness.nThe owners are attentive to the members and have been amazing keeping up with changes during the Covid lockdowns and physical distancing. Absolutely recommend!

Being nearly 60 years old and having never worked out before, I discovered Kaia FIT through a friend and am AMAZED at how rejuvenated I feel from regularly exercising. The variety of class options, including the always-changing workouts in every class, keeps the experience new—never boring—and the attitudes of all the coaches, and even the participants, are always uplifting. Going at one’s own pace is totally acceptable and I enjoy cautiously pushing myself to do more than I’ve done before. Kaia FIT provides a great atmosphere for an incredible workout!

I LOVE Kaia!! Circuit training at its finest! Everyone is so sweet and helpful! I have felt extremely welcome here! The trainers give me plenty of tips to help my bad back, and I have been amazed at what my body is able to do...with the trainer's help! Can't wait to workout tomorrow!

Kaia has changed my life! I started my journey 14 months ago, and I'm the healthiest, strongest, fittest I've been since high school. The coaches are awesome and every workout is as challenging as you want to make it. The best part of Kaia is the tribe of women who support and cheer each other on. It's truly an amazing gym!