Three Danes CrossFit

I have nothing but great things to say about Three Danes. The coaching staff is incredibly competent, kind, and motivating. Every single person at the gym, members and coaches alike, want to see you succeed and get better at CrossFit. The coaches prioritize healthy and safe technique while also pushing you to challenge yourself in every workout.nnI also used their nutrition programming that involves hands-on coaching from James, an InBody machine to see your fat/muscle gains and losses, meal plans, and more. I saw results SO FAST and the community at the gym makes it feel easy to work out hard while also being mindful of your nutrition. There is no shame or embarrassment attached to the weight loss journey, only love, support, and ACTUAL RESULTS.nnThe experience you get at Three Danes is all inclusive; this gym emphasizes wellness in every aspect of your life, not just physically but mentally and spiritually as well.nnIf you’re looking for a gym that won’t make you feel intimidated or out of place but will make you feel included and empowered, this is the gym for you!

I have been training at Three Danes for approximately 2 months. The characteristics that best describe the coaching staffnare responsible, dedicated, and hardworking. From the onset James displayed outstanding leadership skills, ability to motivate athletes, and enthusiasm. In my short time with this box i have achieved 2 out of 3 goals I've set for myself. This box provides a sense of family.nyourself too seriously while training hard.

Three Danes CrossFit offers not only an amazing and supportive community to be part of, but also a super fun atmosphere where you are pushed to become the best athlete you can be. Every coach really knows what he or she is talking about and is truly invested in your growth and progress, which is part of what makes TDCF so special. Another huge part of what makes Three Danes so special is the big (and crazy) family of athletes, coaches, and dogs that it is home to and that I am so grateful to be a part of!

I wish I could rate this gym 10 stars and even then it still wouldn’t be enough. Facility and equipment are clean and well maintained! The Coaches are amazing, knowledgeable and super helpful. The gym offers all kinds of great programs from group training, one on one personal training, stretching programs, on site massage therapist, sauna therapy, and so much more. Most of all... the community here is the pure definition of FAMILY!

I brought my daughter to Cross Fit to focus on her physical and mental health. From the minute we walked in the door everyone welcomed us with open arms. The entire staff and other members embraced her. James, the owner, recognizes the needs of each member and guides them to become their personal best. I can not express how life changing Cross Fit has been for my daughter.