CKO KICKBOXING

I was looking at different ways to mix up my workout (I like running, but have always struggled with cross training) and decided to give it a chance - I'm so glad I did because I love this place! the workouts vary between the instructors so they are all a little different and interesting, and they show you how to modify exercises if it's too difficult or if you want even more of a challenge. the best part is that I feel more energized and my endurance while running is increasing. it also just puts me in a better mood overall. highly recommend.

Dear readers,nnI attended a free 90 minute kickboxing intensive workout class on July 20th of this year at the Chatham, New Jersey location. It was a full body workout and full of energy and differentiation incorporated into the delivery of the instruction by the trainers. The trainers were motivating and energetic. I needed their motivation because I am currently out of shape, but I made it through the workout. I would absolutely recommend signing up for classes and even becoming a member.nnBest,nnLigel Lambert

Awesome workout and instructors!