Optimal Exercise

Bill brings years of experience and in-depth knowledge when it comes to training in a safe and effective manner. His ability to combine making improvements on his clients short term goals, while keeping their long term health in mind makes for an unmatched training experience. I find Bill to be very positive to work with and feel his customized workout plan has really helped me more than anyone else I've trained with.

I am a chiropractor in the area for almost 30 years and utilize exercise therapy as part of my recommended treatment plans. It is my experience that exercise programs for the spine and extremities are extremely valuable and an integral part of one's recovery. Exercise programs are also terrific for people of all ages who are looking to be physically fit and healthy. Optimal Exercise in Cranbury, N.J. is the exercise facility that I recommended to all of my patients. Bill is extremely knowledgeable and treats all of his clients like they are family. Bill, continue the great work and thanks for helping my patients, my family and my friends. Best regards, Dr. Blitz, D.C.

I have been a regular client of Bill DeSimone's for 8 years. I can honestly say that my experience has been very positive - both in terms of the time spent and the results. Bill is friendly and approachable, but also extremely professional. Working with Bill has helped me maintain my weight, stay in shape for other activities and minimize injuries. Of the exercise programs I have tried, Optimal Exercise is definitely the most enjoyable and effective.

Bill does a great job customizing programs to fit his clients needs. His knowledge and emphasis on joint-friendly exercise is what separates him from most of the rest of the trainers out there. Well worth the investment.

Hi my is Lori I have known Bill Desimone for about six years. His vast experience and education in exercise science and personal training makes me very comfortable referring our customers to him. He only provides a safe and healthy environment for his clients I would highly recommend him to anyone..