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The Bar Method

600 Central Ave #127, Highland Park, IL 60035, USA
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Detailed Information
Openning hours
  • Monday 8:30 AM – 6:00 PM
  • Tuesday 6:00 AM – 6:00 PM
  • Wednesday 8:30 AM – 6:00 PM
  • Thursday 6:00 AM – 6:00 PM
  • Friday 8:30 – 11:30 AM
  • Saturday 8:00 – 11:30 AM
  • Sunday 8:00 – 10:00 AM
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The Bar Method
The Bar Method
The Bar Method
The Bar Method
The Bar Method
The Bar Method
The Bar Method
The Bar Method
The Bar Method
The Bar Method
Reviews
Tk Oates (03/14/2020)
Sarah at the Highland Park Bar Method location is a seasoned instructor with more than a decade of Bar Method teaching experience and a lifetime of dance proficiency.nnBeing a male, it was challenging to step into a class predominately filled with women where I felt inexperienced and awkward. The burning sensation created by a three-pound weight when performing the activity with proper form was impressive. Each of the exercises develops flexibility, isometric strength, and conditioning that provide a significant advantage for a cross training athlete or as a primary workout. Additionally, persevering through the isometric holds helps to develop a mental fortitude that will leave you feeling wonderful post workout. After decades of training other sports, it feels incredible to reap the benefits of Bar Method by correcting the imbalances generated from sport specific training. I was amazed at how sore I was in the smaller muscle groups such as my calves, triceps, and abdominal muscles and pleasantly surprised to see improvements in my physique after only a short period of time with the Bar Method exercises.
lisa wolf (03/01/2018)
I LOVE The Bar Method in Highland Park!!! It’s the best place to go to make new friends, exercise with highly trained instructors, and challenge your body at your own pace. Sarah is so kind, and I feel lucky to be a part of The Bar Method family.
Ashlie G (02/16/2018)
Bar Method HP is the BEST!!! RESULTS! RESULTS! RESULTS!!! Classes are challenging, high energy and motivating!! A workout everyone should try!!
Julie Stone (02/24/2018)
I love this Bar Method studio! They have a great staff, warm community and, of course, a challenging workout that will literally keep you on your toes!
Melissa Block (03/05/2018)
Love The Bar Methid Highland Park! Incredible workout, wonderful teachers and great community!
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